Forget complicated cooking methods or unnecessary oil. With just a bit of flour and boiling water, you can whip up simple, delicious, and wholesome meals at home — no frying, no fuss! These recipes are budget-friendly, filling, and made from basic ingredients you probably already have in your kitchen.
1. Homemade Flour Flatbread (No Frying!)
Ingredients:
- 1 cup flour (any type: all-purpose, whole wheat, or oat flour)
- ½ cup boiling water
- A pinch of salt
Instructions:
- In a bowl, mix the flour and salt.
- Slowly pour in the boiling water while stirring with a spoon.
- Once cool enough, knead into a soft dough.
- Divide into small balls and roll out into thin circles.
- Cook each flatbread on a hot non-stick pan (no oil!) for about 1-2 minutes on each side until lightly browned.
- Enjoy with hummus, veggies, or your favorite spread!
2. Quick Flour Dumplings in Broth
Ingredients:
- 1 cup flour
- ½ cup boiling water
- Pinch of salt
- Vegetable or chicken broth
Instructions:
- Combine flour and salt in a bowl.
- Gradually pour in boiling water, stirring to form a dough.
- Roll the dough into small dumplings or tear into bite-sized pieces.
- Drop them directly into boiling broth.
- Cook for 3-5 minutes until dumplings float and are tender.
- Garnish with parsley or pepper and serve hot.
3. Soft Flour Porridge (Comfort in a Bowl)
Ingredients:
- 2 tablespoons flour
- 1 ½ cups boiling water
- Pinch of salt
- Optional: cinnamon, honey, or fresh fruit
Instructions:
- In a pot, slowly whisk flour into boiling water to prevent lumps.
- Add a pinch of salt and stir continuously until it thickens (about 2-3 minutes).
- Pour into a bowl and top with honey, cinnamon, or fruit for a naturally sweet touch.
These recipes are proof you don’t need fancy ingredients or frying to create satisfying meals. Just a little flour, boiling water, and creativity — and you’ll never need to rely on store-bought options again!
