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No-Sugar Oatmeal and Dates Dessert in 5 Minutes!

If you’re looking for a quick, healthy, and sugar-free dessert, this oatmeal and dates recipe is perfect. Naturally sweetened with dates, it’s packed with fiber and nutrients, making it a wholesome treat. Best of all, it comes together in just 5 minutes!

Ingredients

  • 1 cup rolled oats
  • 6–8 pitted dates (softened, if necessary)
  • 1/2 cup milk (or any plant-based alternative like almond or oat milk)
  • 1/2 teaspoon cinnamon (optional, for flavor)
  • 1 teaspoon vanilla extract (optional, for extra aroma)
  • Optional toppings: Chopped nuts, shredded coconut, or a sprinkle of cocoa powder

Steps to Make Oatmeal and Dates Dessert

1. Blend the Dates

  • Place the dates in a blender or food processor. Add a splash of milk and blend until you get a smooth, sticky paste.
  • If the dates are hard, soak them in warm water for 5 minutes before blending.

2. Prepare the Oats

  • In a microwave-safe bowl or small saucepan, combine the oats and the rest of the milk.
  • Heat in the microwave for 2 minutes (or cook on the stovetop for 3–4 minutes), stirring occasionally until the oats are soft and creamy.

3. Combine

  • Mix the date paste into the cooked oats. Stir well to evenly distribute the natural sweetness.
  • Add cinnamon and vanilla extract if desired for extra flavor.

4. Add Toppings (Optional)

  • Sprinkle chopped nuts, shredded coconut, or a dusting of cocoa powder for a finishing touch.

Why This Dessert is Great

  • Naturally Sweetened: Dates provide a rich, caramel-like sweetness without added sugar.
  • Quick and Easy: Ready in just 5 minutes with minimal effort.
  • Wholesome and Nutritious: High in fiber, vitamins, and minerals from the oats and dates.

Serving Suggestions

  • Serve warm for a cozy dessert or refrigerate it to enjoy chilled as a snack later.

Enjoy this no-sugar, quick dessert anytime you crave something sweet and satisfying! ?✨

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