Yes, you can eat dessert 3 times a day and still lose weight—when it’s made with clean, wholesome ingredients like oats, banana, and cocoa! This easy, no-oven treat is ready in minutes and perfect for breakfast, snack, or a healthy dessert.
🥣 Ingredients (1 serving):
- 1 ripe banana (mashed)
- 4 tablespoons rolled oats
- 1 tablespoon unsweetened cocoa powder
- 1 egg (or 2 tablespoons yogurt as a substitute)
- 1–2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon baking powder (optional, for fluffiness)
- A few dark chocolate chips or a square of dark chocolate (optional topping)
🍽️ Instructions:
- In a mug or bowl, mash the banana well.
- Add oats, cocoa, egg (or yogurt), milk, and baking powder. Mix until smooth.
- Microwave for 2–3 minutes until firm (timing may vary by microwave).
- Add dark chocolate on top while it’s hot—let it melt and spread gently.
- Let cool slightly and enjoy!
✅ Why You Can Eat It Often:
✔ High in fiber (keeps you full longer)
✔ Natural sweetness from banana – no sugar needed
✔ Boosts energy & metabolism
✔ Great for digestive health & fat burning
✔ Only whole, clean ingredients
💡 Tips:
- Add cinnamon or vanilla for extra flavor
- Use flaxseed instead of egg for a vegan version
- Eat warm for a satisfying, chocolatey fix that feels indulgent but fuels your body
Eat smart, stay satisfied, and lose weight—without giving up chocolate!
This mug cake is your new favorite guilt-free go-to. 🥄🍫💚 Want more variations?
