If you’re looking for a healthier alternative to traditional mayonnaise, this oil-free version is perfect for you. Made with eggs, mustard, and yogurt, this recipe is quick, fresh, and delicious. It’s creamy, tangy, and versatile, making it ideal for sandwiches, salads, or as a dip.

Ingredients

• 2 large eggs

• 2 tablespoons Dijon mustard (or your preferred mustard)

• 1/2 cup plain Greek yogurt (or any plain yogurt of your choice)

• 1 tablespoon lemon juice or white vinegar

• Salt and pepper to taste

• Optional: 1/2 teaspoon honey or maple syrup for a touch of sweetness

Instructions

1. Prepare the Ingredients

1. Eggs: Make sure your eggs are at room temperature. This helps the ingredients blend together smoothly.

2. Yogurt: Use thick, plain Greek yogurt for a creamy texture. If you prefer a lighter texture, you can use regular plain yogurt.

2. Blend the Base

1. Mix Eggs and Mustard: In a mixing bowl or blender, combine the eggs and Dijon mustard. Blend or whisk together until the mixture is smooth and slightly frothy.

2. Add Yogurt: Gradually add the yogurt to the egg and mustard mixture, continuing to blend or whisk until smooth and creamy.

3. Add Flavor

1. Lemon Juice or Vinegar: Stir in the lemon juice or white vinegar to add tanginess. This also helps to preserve the mayonnaise.

2. Season: Add salt and pepper to taste. If you prefer a slightly sweet mayonnaise, add the honey or maple syrup at this stage.

4. Blend Until Smooth

1. Final Blend: Continue blending until the mixture is fully combined and smooth. The consistency should be thick and creamy, similar to traditional mayonnaise.

5. Store and Serve

1. Refrigerate: Transfer the mayonnaise to a clean, airtight container and refrigerate for at least 30 minutes before serving. This helps the flavors meld together.

2. Use Within 3-4 Days: Since this recipe contains fresh eggs, it’s best to use the mayonnaise within 3-4 days.

Serving Suggestions

• Sandwiches: Use this oil-free mayonnaise as a spread for sandwiches or wraps.

• Salads: Mix it into potato salads, coleslaw, or chicken salad for a healthier twist.

• Dip: Serve as a dip for fresh vegetables or baked sweet potato fries.

Nutritional Benefits

• Protein: The eggs and yogurt provide a good source of protein, making this mayonnaise more nutritious.

• Lower in Calories: Without the oil, this mayonnaise is significantly lower in calories compared to traditional versions.

• Probiotics: If you use Greek yogurt, you’ll also get the benefits of probiotics, which are good for digestion.

Conclusion

This oil-free mayonnaise is a quick, healthy, and fresh alternative to traditional mayonnaise. With the creaminess of yogurt, the tang of mustard, and the richness of eggs, this recipe is both satisfying and versatile. Enjoy this healthier option on sandwiches, in salads, or as a dip, and feel good about what you’re eating!