Mixing castor oil and Epsom salt is a great way to help your body. It acts like a natural internal and external vacuum for aches and toxins. This “thick and salty” duo works well because the magnesium in the salt helps relax tight muscles while the castor oil stops the “stiff” and “heavy” feeling in your joints and gut. It is an easy and cheap way to fix bloating and keep your skin feeling soft and clean. It makes your body feel light and flexible right away.
Instead of buying expensive store bath bombs or chemical muscle rubs, this simple pharmacy duo helps your health stay natural. Once you try it, you will be surprised at how much more mobile you feel!
Why Castor Oil and Epsom Salt are Good for Your Health
- Soothe Deep Aches: The magnesium helps calm the nerves and muscles, taking away the “throbbing” and “tight” look of swollen areas.
- Flush the Colon: Using these together can help move waste along and keeps your stomach from feeling “hard” or “gassy.”
- Softens Rough Skin: The oil and salt act like a tiny polishing tool to wash out the “scaly” and “dry” feeling on your knees and feet.
- Draw Out Toxins: It acts like a tiny magnet to make your pores release impurities and sweat.
How to Prepare the Castor Oil and Epsom Salt Compress
This is the best way to get the drawing power to work fast on your skin and joints.
Ingredients:
- 3 tablespoons of cold-pressed castor oil
- 1/2 cup of Epsom salt
- 1 piece of white cotton cloth
- 1 glass of warm water
Instructions:
- Mix: Put the Epsom salt into a bowl of warm water and stir until the salt is gone.
- Soak: Dip the cotton cloth into the salty water until it is very wet.
- Wring: Squeeze the cloth so it is damp but not dripping.
- Pour: Drizzle the castor oil directly onto one side of the damp cloth.
- Apply: Place the oily side of the cloth over your sore joint or your lower belly.
- Cover: Wrap a piece of plastic wrap or a dry towel over the cloth to keep the heat inside.
- Wait: Let the compress sit on your skin for 45 minutes while you rest.
- Clean: Wash the area with a little baking soda and water to remove the sticky oil.
- Result: Your muscles will feel loose and your skin will be very smooth.
Three Simple Tips
- Add Heat: Place a warm water bottle on top of the compress to get the oil to soak in even deeper.
- Bedtime Use: Use this wrap before sleep to see the best results for your morning energy.
- Foot Soak: You can also add both items to a tub of hot water to help your tired feet feel very light.
One Last Tip
You will know the Castor Oil and Epsom Salt Secret is working when your “joints move easily” and your “stomach stays flat!” It is a great way to look after your health with simple items from the medicine cabinet.
