Strained eyes, blurry signs, constant tiredness — it’s a struggle many people know too well. While screens and stress take a toll, sometimes the simplest remedies bring the most relief. A daily glass of tomato and carrot juice can be a natural boost for vision and eye comfort.
Why Carrots Help
- Rich in beta-carotene (Vitamin A), essential for clear night and day vision.
- Supports the retina and helps prevent dryness.
Why Tomatoes Help
- Packed with lycopene, a powerful antioxidant that protects eye tissues from damage.
- Rich in Vitamin C, which supports collagen in the eyes and reduces fatigue.
How to Make It
Ingredients (1 serving):
- 2 medium carrots 🥕
- 2 ripe tomatoes 🍅
- ½ cup water
- Optional: a squeeze of lemon for extra Vitamin C
Instructions:
- Wash and chop carrots and tomatoes.
- Blend with water until smooth.
- Strain if desired, or enjoy as a fiber-rich juice.
- Drink fresh, once a day.
The Takeaway
Just one cup of carrot and tomato juice daily can refresh tired eyes, reduce dryness, and support sharper focus — a simple, natural way to give your vision the care it deserves. 🌿
