Taking care of your heart health is crucial, especially as you get older. By making simple lifestyle changes, such as improving your diet and reducing stress, you can protect your cardiovascular health. However, it’s also important to be aware of the warning signs that your heart may be in trouble. Did you know that your body can give you hints about an impending heart attack a month before it happens?

Here are 6 symptoms to watch out for:

1. Shortness of breath

When your lungs don’t receive enough oxygen, your heart doesn’t get the blood it needs to function properly. If you find yourself struggling to catch your breath, it’s important to consult your physician immediately.

2. Cold and flu symptoms

Believe it or not, many people experience cold and flu-like symptoms before they have a heart attack. So if you’re feeling under the weather, don’t ignore it.

3. Chest pressure

Experiencing chest pain or pressure could be a clear sign that a heart attack is on the horizon. Don’t hesitate to reach out to your doctor if you’re experiencing any discomfort in your chest.

4. Weakness

When your arteries constrict, it hampers the flow of blood and oxygen to your muscles. As a result, you may feel constant fatigue and weakness. If this is a recurring issue for you, it’s important to consult your physician.

5. Cold sweats and dizziness

Poor circulation can disrupt the blood flow to your brain, resulting in cold sweats and feelings of dizziness. This can have a significant impact on the proper functioning of your brain.

6. Drowsiness

If you constantly feel tired and drowsy, even after getting enough sleep, it could be a sign of reduced blood flow to your heart. Don’t ignore this symptom and seek medical attention.

Preventing heart attacks should be a priority. By recognizing and addressing these symptoms in a timely manner, you can significantly reduce the chances of experiencing a heart attack. Take care of your heart, listen to your body, and prioritize your cardiovascular health.