Onion and honey syrup is a time-tested, natural remedy for soothing coughs, clearing congestion, and relieving sore throats. Both ingredients are loaded with powerful medicinal properties that work together to provide quick relief.
Why Onion and Honey Work
Onion ?
- Natural Expectorant: Helps loosen mucus and clears airways.
- Antimicrobial Properties: Fights bacteria and viruses causing respiratory issues.
- Rich in Sulfur Compounds: Reduces inflammation and soothes the throat.
Honey ?
- Soothes the Throat: Coats and calms irritation in the throat.
- Natural Antibacterial Agent: Helps combat infections.
- Boosts Immunity: Contains antioxidants and enzymes that support healing.
How to Make Onion and Honey Cough Syrup
Ingredients
- 1 medium onion (yellow or red works best)
- 2-3 tablespoons of raw honey (preferably organic)
Instructions
- Prepare the Onion:
- Peel and finely slice the onion into thin rings or chop it into small pieces.
- Layer the Ingredients:
- In a clean jar or bowl, place a layer of onion slices.
- Add a generous layer of honey over the onion.
- Continue layering onion and honey until all the onion is used, finishing with a layer of honey.
- Let It Sit:
- Cover the jar or bowl and let it sit at room temperature for 6-8 hours (or overnight). During this time, the onion will release its natural juices, which mix with the honey to form a syrup.
- Strain the Syrup:
- Strain the liquid into a clean container, discarding the onion pieces. Your syrup is now ready to use!
How to Use
- For Adults: Take 1 tablespoon every 3-4 hours as needed.
- For Children (Over 1 Year): Give 1 teaspoon every 3-4 hours.
Storage
- Store the syrup in an airtight container in the refrigerator. It will last for up to 1 week.
Benefits You’ll Notice
- Immediate relief from cough and throat irritation.
- Loosens mucus for easier breathing.
- Reduced inflammation in the respiratory tract.
- Natural and chemical-free alternative to store-bought cough syrups.
Pro Tips
- Optional Additions: Add a pinch of grated ginger or a squeeze of lemon juice for added antimicrobial and soothing properties.
- Consistency: Take the syrup consistently for 2-3 days to see the best results.
This simple onion and honey cough syrup is a powerful, natural remedy that’s easy to make and highly effective for relieving coughs and promoting faster recovery. Give it a try the next time you’re feeling under the weather! ??✨
