Looking for a quick, healthy, and delicious meal? This avocado and tuna salad is packed with protein, healthy fats, and nutrients. It’s incredibly easy to make, and once you try it, you’ll wonder why you didn’t know about it sooner!
Why This Salad Is Amazing
✔ High in Protein & Healthy Fats – Keeps you full and energized.
✔ Rich in Omega-3s – Supports heart and brain health.
✔ Super Quick to Make – Ready in just 5 minutes!
✔ Perfect for Weight Loss & Healthy Eating – Low in carbs, high in nutrients.
Simple Avocado & Tuna Salad Recipe
Ingredients:
- 1 ripe avocado
- 1 can of tuna (in water or olive oil, drained)
- ½ lemon or lime (juice)
- ½ small red onion, finely chopped (optional)
- 1 tablespoon olive oil
- Salt & pepper to taste
- A pinch of chili flakes or paprika (optional, for a spicy kick)
Instructions:
- Mash the avocado in a bowl with a fork until creamy but slightly chunky.
- Add the drained tuna and mix well.
- Squeeze in lemon or lime juice to enhance flavor and prevent browning.
- Mix in the chopped onion (if using), olive oil, salt, and pepper.
- Sprinkle chili flakes or paprika for an extra kick.
- Serve and enjoy!
Ways to Enjoy This Salad
🥑 As a sandwich filling – Spread it on toast or in a wrap.
🥑 As a dip – Serve with whole-grain crackers or cucumber slices.
🥑 As a salad topping – Add it to a fresh green salad for extra flavor.
🥑 Straight from the bowl – It’s that good!
This avocado tuna salad is not only delicious and creamy but also incredibly healthy and satisfying. Try it today—you won’t believe how simple and tasty it is! 😋
