Orange peel and cinnamon tea is a delightful and healthful beverage that combines the zesty tang of orange peels with the warm, sweet spice of cinnamon. Not only does it taste wonderful, but it also offers significant health benefits, particularly for digestion and cholesterol levels. Here’s why this tea can be a beneficial addition to your diet and how you can make it at home.

Health Benefits of Orange Peel and Cinnamon Tea

• Improves Digestion: Orange peels are rich in dietary fiber, which is crucial for promoting healthy digestion and preventing constipation. The d-limonene in orange peels has also been shown to help reduce digestive discomfort by relieving heartburn and bloating.
• Reduces Cholesterol: Both orange peel and cinnamon are known for their ability to help lower bad cholesterol (LDL) levels. The compounds in orange peels interfere with the cholesterol synthesis process, while cinnamon’s antioxidant properties help to reduce total cholesterol levels, supporting cardiovascular health.
• Rich in Antioxidants: This tea is packed with antioxidants, which combat free radicals in the body. Free radicals can cause oxidative stress, which is linked to chronic diseases. The antioxidants in cinnamon and orange peels can help mitigate this stress, promoting overall health.
• Anti-inflammatory Properties: Cinnamon is known for its anti-inflammatory properties, which can help reduce swelling and inflammation in the body. This is beneficial for those suffering from inflammatory conditions like arthritis.

Recipe: How to Make Orange Peel and Cinnamon Tea

Ingredients:

• The peels of 2 organic oranges
• 1 cinnamon stick (or 1 teaspoon ground cinnamon)
• 4 cups of water
• Honey or another sweetener, to taste (optional)
• A few slices of fresh orange or a lemon wedge, for garnish (optional)

Instructions:

1. Prepare the Orange Peels: Wash the oranges thoroughly before peeling to remove any pesticides or impurities. Use only the outer peel, avoiding the bitter white pith beneath. Thinly slice or chop the peels.
2. Boil the Ingredients: In a saucepan, combine the orange peels, cinnamon stick, and water. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. If you’re using ground cinnamon, you can simmer it for a shorter time, about 10 minutes, as it releases its flavors faster.
3. Steep the Tea: After simmering, remove the saucepan from heat and let the tea steep for an additional 10 minutes to enhance the flavors.
4. Strain and Serve: Strain the tea into cups, making sure to remove all pieces of peel and the cinnamon stick. Sweeten with honey if desired.
5. Garnish and Enjoy: Add a slice of fresh orange or a lemon wedge to each cup for extra flavor and a decorative touch.

Serving Suggestions:

Enjoy this tea hot, or let it cool and serve it over ice for a refreshing cold beverage. It’s perfect for sipping after meals to aid digestion or at any time of day when you need a soothing and heartwarming drink.

Orange peel and cinnamon tea is not only a flavorful way to stay hydrated but also a simple means to incorporate beneficial nutrients into your diet. Try making this aromatic tea at home and savor the natural benefits it offers.