Are you looking for a delightful and healthful beverage to add to your daily routine? Look no further than orange peel and cinnamon tea! This tasty concoction combines the zesty tang of orange peels with the warm, sweet spice of cinnamon, creating a perfect blend of flavors that not only please your taste buds but also work wonders for your health, especially when it comes to digestion and managing cholesterol levels.

Health Benefits of Orange Peel and Cinnamon Tea

– Improves Digestion:

Orange peels are a fantastic source of dietary fiber, essential for maintaining healthy digestion and keeping constipation at bay. Additionally, the d-limonene found in orange peels can alleviate heartburn and bloating, making it easier for you to enjoy your meals without discomfort.

– Reduces Cholesterol:

Both orange peel and cinnamon are celebrated for their cholesterol-lowering abilities. The components in orange peels disrupt the cholesterol synthesis process, while the antioxidants in cinnamon aid in reducing total cholesterol levels, supporting the health of your heart and blood vessels.

– Rich in Antioxidants:

This tea is a powerhouse of antioxidants that combat harmful free radicals in your body. By fighting oxidative stress, these antioxidants contribute to your overall well-being and help protect you from chronic diseases.

– Anti-inflammatory Properties:

Cinnamon is known for its anti-inflammatory properties, which can help reduce inflammation and swelling in your body, providing relief to those dealing with inflammatory conditions like arthritis.

Recipe: How to Make Orange Peel and Cinnamon Tea

Ingredients:

• The peels of 2 organic oranges
• 1 cinnamon stick (or 1 teaspoon ground cinnamon)
• 4 cups of water
• Honey or another sweetener, to taste (optional)
• A few slices of fresh orange or a lemon wedge, for garnish (optional)

Instructions:

1. Prepare the Orange Peels: Wash the oranges thoroughly, peel them, and thinly slice or chop the peels, ensuring to exclude the bitter white pith beneath.
2. Boil the Ingredients: Combine the orange peels, cinnamon stick, and water in a saucepan. Boil the mixture, then let it simmer for 15-20 minutes to infuse the flavors.
3. Steep the Tea: Remove the saucepan from heat and allow the tea to steep for an additional 10 minutes to enrich the flavors.
4. Strain and Serve: Strain the tea into cups, ensuring to remove any peel remnants and the cinnamon stick. Sweeten with honey if desired.
5. Garnish and Enjoy: Add a slice of fresh orange or a lemon wedge to each cup for an extra burst of flavor.

Serving Suggestions:
This delightful tea can be enjoyed hot or cold; try serving it over ice for a refreshing twist. Whether after a meal to aid digestion or during any time of the day, you’ll find this heartwarming drink to be both soothing and beneficial.

With its aromatic blend and natural benefits, orange peel and cinnamon tea not only keeps you hydrated in a flavorful way but also introduces valuable nutrients into your diet effortlessly. Give this easy-to-make beverage a try at home and relish in its goodness!