These no-bake, plant-based energy bars are perfect for a quick, healthy snack. Packed with nuts, seeds, and natural sweetness from dates and cranberries, they are nutrient-dense, full of energy, and entirely free from refined sugar or flour.
Ingredients:
- 1/2 cup almonds (50g)
- 1/2 cup walnuts (50g)
- 1 1/2 cups pumpkin seeds (250g)
- 1/3 cup peanut butter (100g) or your favorite nut butter
- 1 cup pitted dates (about 150g)
- 1/4 cup dried cranberries (40g)
- 1/4 teaspoon salt
Instructions:
- Prepare the Ingredients:
- Place the almonds, walnuts, and pumpkin seeds in a food processor. Pulse until they are finely chopped but still have a bit of texture.
- Add the Sweeteners and Binder:
- Add the dates, dried cranberries, peanut butter, and salt to the food processor. Blend until the mixture starts to clump together and is sticky enough to hold its shape.
- If the mixture feels too dry, add 1-2 teaspoons of water and blend again.
- Shape the Bars:
- Line a baking dish or tray with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly using a spatula or the back of a spoon.
- Set in the Fridge:
- Place the tray in the fridge for 1-2 hours to set.
- Cut and Serve:
- Once firm, remove the mixture from the tray and cut it into bars or squares.
Storage Tips:
- Store the bars in an airtight container in the fridge for up to two weeks or in the freezer for up to a month.
Why You’ll Love These Bars:
- Nutrient-Dense: Full of healthy fats, protein, and fiber.
- Naturally Sweetened: Dates and cranberries provide a natural energy boost.
- No Baking Needed: Quick and easy to prepare with minimal cleanup.
Enjoy these bars as a pre-workout snack, a mid-afternoon energy boost, or a travel-friendly treat! 🌱
