This quick and easy dish made with potatoes and canned tuna is a filling and flavorful meal that you’ll want to make again and again. With simple ingredients and a few minutes of cooking, you can create a hearty meal that’s perfect for lunch or dinner. It’s nutritious, budget-friendly, and incredibly delicious!

Ingredients:

• 4 medium potatoes (peeled and cubed)

• 1 can of tuna (drained)

• 1 small onion (chopped)

• 2 garlic cloves (minced)

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1 tablespoon fresh lemon juice (optional, for a tangy kick)

• Fresh parsley (chopped, for garnish)

• 1/4 cup grated cheese (optional, for extra flavor)

Instructions:

Step 1: Cook the Potatoes

1. Boil the Potatoes:

   • Peel and cube the potatoes. Bring a pot of salted water to a boil and add the potatoes.

   • Cook for 10-12 minutes or until the potatoes are tender but not mushy. Drain and set aside.

Step 2: Sauté the Onion and Garlic

2. Heat the Olive Oil:

   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3. Add the Onion and Garlic:

   • Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant and softened.

Step 3: Combine the Tuna and Potatoes

4. Add the Tuna:

   • Drain the canned tuna and add it to the skillet with the sautéed onion and garlic. Stir well to combine.

5. Add the Potatoes:

   • Gently fold in the cooked potatoes. Stir everything together so the flavors are evenly distributed.

Step 4: Season and Serve

6. Season:

   • Season with salt, pepper, and a splash of lemon juice (optional) to brighten the flavors.

   • If you like, sprinkle grated cheese on top for added flavor and allow it to melt slightly over the potatoes and tuna.

7. Garnish:

   • Garnish with fresh chopped parsley for a pop of color and added freshness.

Step 5: Serve Warm

8. Enjoy: Serve warm as a standalone dish or with a simple side salad or steamed vegetables for a complete meal.

Why You’ll Love This Dish:

• Quick and Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.

• Budget-Friendly: Potatoes and canned tuna are affordable pantry staples that come together to create a delicious meal.

• Nutritious: Tuna is packed with protein and healthy fats, while potatoes provide complex carbohydrates and fiber.

• Versatile: You can easily customize this dish by adding your favorite veggies or swapping out ingredients like using sweet potatoes or different herbs.

Conclusion:

This simple yet flavorful potato and canned tuna dish is so satisfying that you’ll find yourself cooking it every day! With a few pantry staples and minimal prep, you can whip up this nutritious meal in no time. Give it a try, and enjoy a dish that’s both comforting and delicious!