Looking for a natural, nourishing drink that’s both delicious and full of health benefits? This simple, 3-ingredient recipe will surprise you! Boiled milk + beets = a creamy, comforting super-drink that supports energy, digestion, and even glowing skin. And the best part? No sugar, no artificial flavors – just real ingredients.
🌿 Why This Works:
Beets are packed with:
- Iron and folate – great for blood and energy
- Natural nitrates – boost circulation
- Fiber and antioxidants – support digestion and skin health
Milk provides:
- Calcium and protein for strong bones
- Soothing comfort for digestion
- A creamy base to balance the earthy beet flavor
Together, they make a warming, nourishing drink that feels like a treat – without added sugar.
🥛 Simple 3-Ingredient Beet Milk Recipe
You’ll Need:
- 1 small beet (peeled and chopped)
- 1 cup milk (dairy or plant-based like oat or almond)
- 1 pinch cinnamon or cardamom (optional but adds great flavor)
How to Prepare:
- Boil the chopped beet in a small pot with a bit of water for 10–15 minutes, until soft.
- Drain and blend the beet until smooth (or mash well if no blender).
- In a saucepan, bring the milk to a gentle boil.
- Add the beet purée to the hot milk and stir well.
- Add a pinch of cinnamon or cardamom if desired for extra warmth.
- Serve warm in a cup – creamy, earthy, and naturally sweet from the beet!
💡 Tips:
- For a thicker texture, use more beet and less milk.
- This drink is great in the morning for energy or before bed to relax.
- No sweetener needed – but if you want, a tiny drop of honey or date syrup works naturally.
Final Thought
This vibrant pink drink may become your new favorite! With just beets, milk, and a pinch of spice, you get a comforting, healthy boost – without stepping foot in the store. Simple, nourishing, and surprisingly delicious.
