This old-fashioned, nourishing recipe is simple, natural, and surprisingly powerful. With just 3 ingredients — egg, milk, and a pinch of flavor — you get a warm, protein-rich drink or base that replaces store-bought alternatives like pudding, custard, or even protein shakes.
🍶 What Is It?
When you pour a beaten egg into boiling milk, you create a gentle, thick, creamy drink or base often used in traditional kitchens for:
- Strengthening the body
- Boosting energy naturally
- A filling breakfast or evening tonic
- A base for healthy homemade creams or puddings
✅ Ingredients (1 serving):
- 1 cup milk (dairy or plant-based)
- 1 egg
- Optional: a pinch of cinnamon, vanilla, or nutmeg
No sugar, no flour, no additives — just clean, whole ingredients.
👨🍳 How to Prepare:
- Heat the milk in a saucepan until it starts to boil, then lower the heat slightly.
- In a small bowl, beat the egg well.
- Slowly pour the egg into the hot milk while stirring constantly (to avoid curdling).
- Stir over low heat for 1–2 minutes until slightly thickened.
- Turn off heat, add flavoring (if using), and serve warm.
💪 Benefits:
- Rich in protein and calcium
- Naturally energizing without sugar
- Soothes the stomach and promotes restful sleep
- Can help with recovery when feeling weak or tired
- Great for children, elderly, or anyone needing gentle nourishment
🧠 Why Grandma Loved It:
This simple recipe was used for recovery after illness, as a natural body builder, or as a calming evening drink. No store-bought powders, no preservatives — just real food.
In a Cup:
Egg + milk + warmth = a forgotten gem for strength, energy, and comfort. You won’t find it on a shelf — only in the kitchens that still remember it. 🥚🥛🌿
