There’s a simple old-fashioned recipe that combines just milk, egg, and sugar or honey to create something nutritious, delicious, and homemade. It’s often called milk egg custard drink or natural protein tonic—and once you try it, you may never go back to store-bought alternatives.
Whether you’re looking for a comforting bedtime drink, a recovery tonic, or just a wholesome treat, this 3-ingredient recipe is perfect for all ages.
🥣 Ingredients:
- 1 egg (preferably organic or pasture-raised)
- 1½ cups milk (any type – cow, oat, almond, etc.)
- 1 tablespoon honey or sugar (adjust to taste)
👨🍳 How to Prepare:
- Bring the milk to a gentle boil in a small pot.
- In a bowl, beat the egg until smooth.
- Lower the heat, and slowly pour the egg into the milk, stirring continuously.
- Add the honey or sugar and stir for 2–3 more minutes until the mixture thickens slightly.
- Turn off the heat and pour into a mug. Enjoy warm!
Optional: Add a pinch of vanilla, nutmeg, or cinnamon for extra flavor.
💪 Health Benefits:
- Rich in protein – great for muscle repair and growth
- Full of calcium and vitamins – supports bone health and immunity
- Acts as a natural energy booster – especially good in the morning or after illness
- Known in some cultures as a natural remedy for fatigue or weakness
❗ Tips:
- Stir constantly to avoid scrambling the egg
- Drink warm, not too hot, for the best taste and nutrition
- Can be stored in the fridge for 1 day, then reheated gently
🌟 Final Thought
This simple, old-world recipe may not be sold in stores, but it’s treasured in many households for its comfort, nutrition, and ease of preparation. Whether you’re using it to warm up on a cold day or nourish your body naturally, milk + egg + honey is a combo that never goes out of style.
Try it once, and you’ll understand why it’s a hidden gem! 🥛🥚🍯
