This natural blend is a traditional powerhouse of anti-inflammatory, immune-boosting ingredients. It combines the joint-soothing properties of turmeric, the omega-rich goodness of flax and pumpkin seeds, and the natural sweetness of raisins and raw honey — all working together to relieve pain, reduce inflammation, and support your body during colds and coughs.
🌟 Why These Ingredients?
✅ Raisins (60 g): Naturally sweet, packed with antioxidants and iron, raisins help fight fatigue and support immune health.
✅ Flax Seeds (40 g): Rich in omega-3 fatty acids, flax seeds reduce inflammation and keep joints flexible.
✅ Pumpkin Seeds (40 g): Loaded with zinc, magnesium, and anti-inflammatory compounds that help relieve joint pain and support immunity.
✅ Raw, Unpasteurized Honey (4 tbsp): Natural antibacterial and antiviral properties soothe sore throats, coughs, and boost immune defenses.
✅ Turmeric (1/2 tsp): Contains curcumin, a potent anti-inflammatory and antioxidant that helps reduce joint pain and swelling.
✅ A Little Black Pepper: Increases curcumin absorption by up to 2000% — a must-have for turmeric to work effectively.
🥣 How to Make the Remedy
1️⃣ Grind the flax and pumpkin seeds into a coarse powder using a blender, spice grinder, or mortar and pestle.
2️⃣ Add raisins to the blender and pulse until finely chopped or mashed.
3️⃣ Mix ground seeds and chopped raisins in a bowl.
4️⃣ Add raw honey, turmeric, and a pinch of black pepper.
5️⃣ Stir well until you get a thick, sticky paste.
🥄 How to Use
- Take 1 tablespoon daily, ideally in the morning or before bed.
- Store in a sealed glass jar in the fridge for up to 2 weeks.
✅ Benefits
🌿 Relieves joint pain and stiffness — Flax, pumpkin seeds, and turmeric support healthy joints.
🌿 Soothes colds and coughs — Honey and raisins help calm throat irritation and reduce coughing.
🌿 Fights inflammation — A powerful blend of natural anti-inflammatories keeps swelling and pain in check.
🌿 Strengthens immunity — Antioxidants and minerals help your body fight infections faster.
Important Tips:
✔️ Use only raw, unpasteurized honey for maximum benefits (avoid honey for children under 1 year old).
✔️ If you have allergies or take medications (especially blood thinners), check with your doctor before starting new remedies.
✔️ Combine with plenty of water, a balanced diet, and gentle exercise to support joint health and recovery.
This easy, delicious remedy brings together the best of nature’s anti-inflammatory ingredients — perfect for easing joint pain, calming coughs, and giving your body the boost it needs to stay strong and healthy! 🌿✨
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