As we age, it becomes increasingly important to take care of our cardiovascular health. Making positive lifestyle changes, such as improving our diet and reducing stress, can go a long way in protecting our hearts. But did you know that our bodies actually give us warning signs before a heart attack occurs?

Here are 6 symptoms that often manifest themselves about a month before a heart attack:

1. Shortness of Breath

If you find yourself struggling to catch your breath, it could be a sign that your heart is not receiving the amount of oxygen it needs. In this case, it is crucial to consult your physician immediately.

2. Cold and Flu Symptoms

Believe it or not, experiencing symptoms similar to a cold or the flu can be an indication of an impending heart attack. Pay close attention to any unusual symptoms you may be experiencing.

3. Chest Pressure

Feeling pressure or tightness in your chest is a clear warning sign that a heart attack may be on the horizon. Make sure to seek medical advice if you experience any chest discomfort.

4. Weakness

When the arteries constrict, it hinders proper blood flow, depriving the muscles of the necessary nutrients. Constant fatigue and weakness could be a sign of this, so don’t hesitate to consult your physician.

5. Cold Sweats and Dizziness

Poor circulation can disrupt the flow of blood to the brain, which is vital for its optimal functioning. If you are experiencing cold sweats and dizziness, it is important to take note and seek medical attention.

6. Drowsiness

Persistent fatigue and drowsiness, even after getting adequate rest, could indicate a decrease in blood flow to the heart. It is crucial to address this symptom with your physician if it persists for several days.

Remember, prevention is key when it comes to heart attacks. By recognizing and treating these symptoms in a timely manner, you can significantly reduce your risk of experiencing a heart attack. Take care of your heart and prioritize your health.