Purslane, a nutrient-packed leafy green, pairs beautifully with garlic and yogurt to create a refreshing and flavorful dish. Whether you use it as a dip, snack, or salad, this recipe is a delightful way to enjoy purslane’s unique texture and slightly tangy flavor.
Why Purslane?
Purslane is not only delicious but also incredibly nutritious:
- Rich in Omega-3s: It’s one of the best plant-based sources of omega-3 fatty acids.
- Packed with Antioxidants: Vitamins A, C, and E support skin health and immunity.
- Low-Calorie, High-Fiber: Perfect for healthy digestion and weight management.
Garlic and Yogurt Purslane Recipe
Ingredients:
- 1 bunch of fresh purslane (about 200g)
- 1 cup plain yogurt (preferably Greek or strained yogurt)
- 2–3 garlic cloves, finely minced or grated
- 1 tablespoon olive oil
- Pinch of salt
- Optional: A sprinkle of dried mint or crushed walnuts for garnish
Instructions:
- Prepare the Purslane
- Wash the purslane thoroughly and pat it dry.
- Trim any tough stems and chop the leaves and tender stems into bite-sized pieces.
- Make the Yogurt Sauce
- In a bowl, combine the yogurt, minced garlic, olive oil, and a pinch of salt. Mix until smooth.
- Combine
- Add the chopped purslane to the yogurt sauce and stir gently to coat the leaves evenly.
- Serve
- Transfer the mixture to a serving plate or bowl.
- Optional: Garnish with a drizzle of olive oil, a sprinkle of dried mint, or crushed walnuts for extra flavor and texture.
How to Enjoy
- As a Dip: Serve with fresh vegetable sticks, crackers, or bread.
- As a Snack: Enjoy it on its own as a light and healthy snack.
- As a Salad: Pair it with grilled meats or other Mediterranean-inspired dishes.
Why You’ll Love It
This recipe combines the creamy richness of yogurt with the bright, tangy flavor of purslane and the bold kick of garlic. It’s a nutrient-dense, versatile dish that’s perfect for any occasion. Once you try it, it’s sure to become a favorite!
