Sometimes the most unusual advice turns out to be the most powerful — and if your grandmother ever told you to put a walnut in boiling water, she was on to something. This old-time remedy is simple, natural, and full of hidden health and beauty benefits that many people don’t know about.
Here’s why this little trick is worth trying:
🌰 What Happens When You Boil a Walnut?
When you boil a walnut (especially whole, with the shell on), its powerful nutrients and natural oils begin to release into the water, creating a rich infusion full of antioxidants, minerals, and compounds that support your body in different ways.
💧 How to Make Walnut Infused Water
You’ll need:
- 1–2 whole walnuts (with shell)
- 1½ to 2 cups of water
Instructions:
- Rinse the walnuts briefly.
- Place them in a small pot with the water.
- Bring to a boil, then simmer for 15–20 minutes.
- Strain and let it cool slightly.
- Drink warm or store in the fridge and enjoy within 1–2 days.
You can also crack the walnut and use the inner kernel for extra flavor and benefit.
🌿 Benefits of Boiled Walnut Water
1. Improves Hair Strength and Shine
Walnut water is rich in biotin, omega-3 fatty acids, and zinc — nutrients that promote hair growth, reduce breakage, and bring natural shine to dull hair. Some even rinse their hair with the cooled water!
2. Supports Brain Health
Walnuts are known as “brain food” for a reason. The boiled infusion still contains natural compounds that support memory, focus, and mental clarity.
3. Soothes Digestion
Drinking warm walnut water can gently support digestion, reduce bloating, and provide mild cleansing effects on the liver and gut.
4. Natural Sleep Aid
Walnuts contain melatonin and magnesium — both helpful for improving sleep quality when taken before bed.
5. Strengthens Nails and Skin
The minerals in walnuts, especially when infused in water, may help improve brittle nails and dry skin over time when consumed regularly.
✅ Tip:
You can add a cinnamon stick or a slice of ginger to the boiling water for extra taste and health benefits.
Final Thought:
This simple grandmother’s trick — boiling a walnut in water — might seem small, but its natural benefits are worth exploring. Whether you drink it for wellness, beauty, or better sleep, you’ll be tapping into a timeless secret that still works today!
