You won’t believe what happens when you boil beets in milk! This simple 3-ingredient recipe creates a delicious, creamy, and nutritious treat that’s easy to make at home—no need to buy it from the store ever again!
Why This Recipe is Amazing
✅ Naturally Sweet & Creamy – No added sugars needed.
✅ Packed with Nutrients – Beets are rich in iron and vitamins, while milk provides calcium and protein.
✅ Easy & Affordable – Uses only 3 basic ingredients.
✅ Great for Digestion – A natural probiotic boost!
3-Ingredient Beet Milk Recipe
Ingredients:
✔ 1 medium beet (peeled and chopped)
✔ 2 cups milk (any kind: dairy or plant-based)
✔ 1 teaspoon honey or vanilla (optional, for extra sweetness)
How to Make It:
1️⃣ Boil the Milk – Pour the milk into a pot and bring it to a gentle boil.
2️⃣ Add the Beets – Drop the chopped beet pieces into the boiling milk.
3️⃣ Simmer for 10-15 Minutes – Stir occasionally until the milk turns a beautiful pink color and absorbs the beet’s natural sweetness.
4️⃣ Strain & Serve – Remove the beet pieces or blend everything for a creamy drink.
5️⃣ Add Honey or Vanilla – For extra flavor, stir in a little honey or vanilla before serving.
Ways to Enjoy It:
✔ Warm – Drink it like a comforting latte.
✔ Chilled – Refrigerate and serve as a refreshing summer drink.
✔ Smoothie Base – Blend with bananas or nuts for a creamy, nutritious smoothie.
✔ Use for Baking – The milk adds a natural pink color to pancakes, cakes, or desserts!
Bonus Tip: Make Homemade Beet Cheese! 🧀
Instead of removing the beet pieces, add lemon juice and let the milk curdle. Strain it, and you’ll have a delicious, natural beet-infused cheese!
💯 Once you try this homemade beet milk, you’ll never go back to store-bought versions! It’s healthy, delicious, and so easy to make—try it today! 🍶🌱💜
