Prunes (dried plums) are well known for their digestive benefits — but when you boil them in water, they turn into a simple, soothing drink that can support your health in more ways than one. Just one cup a day can make a big difference in how your body feels and functions!
🍶 How to Make Boiled Prune Water
Ingredients:
- 5–6 dried prunes
- 2 cups of water
Instructions:
- Rinse the prunes briefly under cool water.
- Add them to a small pot with 2 cups of water.
- Bring to a gentle boil, then simmer for 10 minutes.
- Let it cool slightly, then strain.
- Drink 1 cup warm or at room temperature, and you can eat the softened prunes too!
You can store the second cup in the fridge for the next day.
💪 What Happens When You Drink It Daily?
1. Improves Digestion & Eases Constipation
Prunes are rich in fiber and sorbitol, a natural sugar alcohol that helps soften stools and support regular bowel movements — gently and naturally.
2. Supports Liver Function
Boiled prune water can help flush out toxins and support healthy liver activity, thanks to its antioxidant and fiber content.
3. Balances Blood Sugar
Even though prunes are sweet, they have a low glycemic index. The fiber helps slow sugar absorption, keeping blood sugar more stable — especially helpful in the morning.
4. Boosts Bone Health
Prunes contain key nutrients like boron, potassium, and vitamin K, which support strong bones and may help prevent bone loss over time.
5. Reduces Bloating
This gentle drink helps reduce gas and water retention by keeping your digestive system moving and balanced.
🕒 Best Time to Drink It
Drink one cup first thing in the morning on an empty stomach for the best results. You can also enjoy it before bed if it fits better into your routine.
Final Thought:
Boiled prune water is one of those simple remedies that’s been used for generations — and for good reason. It’s natural, easy to prepare, and kind to your body. Try it for a week and feel the difference for yourself!
