Transform cauliflower into a scrumptious and healthy meal with this easy cauliflower scramble recipe. It’s perfect for a quick dinner, combining the goodness of cauliflower with the simplicity of eggs, without the need for frying. Here’s how to whip up this tasty dish in just 10 minutes.
Ingredients:
- 1 medium head of cauliflower
- 2 large eggs
- 1 tablespoon of olive oil or butter
- 1 small onion, finely chopped
- 1 clove of garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or chives), chopped for garnish
- Optional: grated cheese, paprika, or turmeric for added flavor
Instructions:
- Prepare the Cauliflower:
- Rinse the cauliflower head and chop it into small florets. You can also grate the cauliflower or pulse it in a food processor until it resembles rice grains.
- Cook the Onion and Garlic:
- Heat the olive oil or melt the butter in a large skillet over medium heat. Add the chopped onion and cook until it’s translucent, about 2-3 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the Cauliflower:
- Increase the heat to medium-high and add the cauliflower to the skillet. Stir well to mix with the onion and garlic. Season with salt and pepper.
- Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but still slightly crisp.
- Scramble the Eggs:
- In a small bowl, beat the eggs with a pinch of salt and pepper. Pour the beaten eggs over the cooked cauliflower in the skillet.
- Let the eggs sit for a few seconds, then gently stir and fold the mixture until the eggs are fully cooked and scrambled throughout the cauliflower.
- Garnish and Serve:
- Remove the skillet from the heat. Sprinkle freshly chopped herbs over the top. If you like, add some grated cheese, paprika, or a pinch of turmeric for extra flavor and color.
- Serve immediately while hot.
Tips:
- Variations: Feel free to add other vegetables like spinach, bell peppers, or mushrooms for more color and nutrition.
- Serving Suggestions: This cauliflower scramble can be served on its own or alongside a fresh salad or toasted bread for a more filling meal.
This recipe showcases how versatile and delicious cauliflower can be, making it an excellent quick dinner option. It’s not only low in carbs but also packed with fiber and vitamins. Enjoy a healthy, effortless meal that keeps you satisfied and fits perfectly into your busy schedule!
