Red beets are packed with essential nutrients, including fiber, vitamins, and minerals. Whether you want to add them to salads or enjoy them on their own, this quick beet recipe is delicious and doesn’t require weeks of waiting. With just a few ingredients, you’ll have a tasty and healthy dish ready in no time!

Ingredients:

• 4 medium red beets

• 2 tablespoons olive oil

• 1 tablespoon lemon juice or apple cider vinegar

• 1 clove garlic, minced

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Beets
   Wash the beets thoroughly to remove any dirt. Trim the ends but don’t peel them, as this helps retain flavor during cooking.

2. Boil the Beets
   In a large pot, bring water to a boil and add the beets. Cook for 20-30 minutes until the beets are tender when pierced with a fork. You can also steam them for a softer texture. Once done, drain and let them cool for a few minutes.

3. Peel and Slice
   Once the beets are cool enough to handle, peel the skins off (they should easily slip off). Cut the beets into slices or cubes, depending on your preference.

4. Make the Dressing
   In a small bowl, whisk together the olive oil, lemon juice or apple cider vinegar, minced garlic, salt, and pepper.

5. Toss and Serve
   Place the sliced or cubed beets in a bowl and drizzle the dressing over them. Toss gently to coat the beets evenly.

6. Garnish and Enjoy
   Garnish with fresh parsley for a burst of color and flavor. Serve immediately and enjoy!

Health Benefits of Red Beets

• Supports Heart Health: Beets are rich in nitrates, which can help lower blood pressure and improve circulation.

• Boosts Immunity: Packed with vitamins and antioxidants, beets can help support your immune system.

• Improves Digestion: High in fiber, beets promote good digestion and gut health.

This quick beet recipe is perfect when you’re short on time but craving something healthy and delicious. Enjoy it as a side dish or mix it into your salads!