Taking care of your heart health is crucial as you age. Simple lifestyle changes can make a big difference. Your body may start showing warning signs a month before a heart attack occurs. Here are some symptoms to watch out for:

• Shortness of Breath: If you’re struggling to catch your breath, it could be a sign that your heart isn’t getting enough oxygen. Don’t ignore this symptom; consult your doctor promptly.

• Cold and Flu Symptoms: Surprisingly, cold and flu-like symptoms can sometimes signal an impending heart attack. Keep an eye out for these signs.

• Chest Pressure: Feeling pressure in your chest could indicate a heart attack on the horizon. It’s essential to seek medical advice if you experience chest pain.

• Weakness: When your arteries tighten, it affects proper blood flow, leading to muscle weakness. If you’re feeling constantly fatigued, consult your doctor.

• Cold Sweats and Dizziness: Poor circulation can disrupt blood flow to the brain, causing cold sweats and dizziness. Pay attention to these warning signs.

• Drowsiness: Prolonged tiredness and drowsiness, even after rest, could signal a lack of blood flow to the heart. Don’t ignore these symptoms.

Taking action to address these warning signs can significantly reduce your risk of a heart attack. Prioritizing your heart health and being aware of these symptoms can help you stay healthy and happy. Remember, prevention is key when it comes to heart health.