Hey there! Looking for a super easy and refreshing drink packed with health benefits? How about trying blueberry-infused water? It’s not only delicious but also loaded with antioxidants, vitamins, and hydration to keep you feeling great!
🌿 Why Blueberry Water?
- Rich in Antioxidants – Protects your body from free radicals.
- Boosts Hydration – A tasty way to drink more water.
- Supports Digestion – Keeps your gut happy.
- Naturally Sweet & Refreshing – No added sugar needed!
How to Make Blueberry Water
Ingredients:
- 1 cup fresh blueberries (frozen works too!)
- 1 liter (4 cups) of filtered water
- ½ lemon (optional, for a zesty touch)
- A few fresh mint leaves (optional, for extra freshness)
- Ice cubes (optional, for a chilled version)
Instructions:
1️⃣ Lightly Crush the Blueberries
- Gently mash some of the blueberries with a spoon to release their juices.
2️⃣ Mix with Water
- Add the blueberries to a large jar or pitcher filled with water.
3️⃣ Add Lemon & Mint (Optional)
- Squeeze in some fresh lemon juice and toss in mint leaves for extra flavor.
4️⃣ Let It Infuse
- Refrigerate for at least 30 minutes (or overnight for a stronger flavor).
5️⃣ Serve & Enjoy!
- Pour into a glass with ice and enjoy a cool, refreshing sip!
✨ Pro Tips:
- For a stronger blueberry flavor, blend some blueberries before adding them to the water.
- Want a sparkling twist? Use sparkling water instead of still water.
- Add chia seeds for a fun texture and extra nutrients!
This simple, antioxidant-packed blueberry water is a great way to stay hydrated and energized all day long! Give it a try and savor every sip! 💦
