Welcome to the ultimate guide for baking delicious and nutritious cookies that are free from refined sugars and flours. If you’re someone who loves indulging in sweet treats but wants to maintain a healthy lifestyle, you’re in luck! These cookies are not only satisfying and full of flavor, but they also provide the energy boost you need without any of the negative health effects associated with traditional sugary snacks.
The Downside of Sugar
While sugar may taste heavenly, its impact on our health is far from divine. Consuming excessive amounts of sugar can lead to unwanted weight gain, blood sugar spikes, and an increased risk of chronic diseases. By choosing sugar-free snacks, you can satisfy your cravings while keeping your health and energy levels in check.
What You’ll Need
Before we get started, let’s gather all the natural and nourishing ingredients that you’ll need for this wholesome cookie recipe:
- Dates, 120g (4 ounces)
- Dried cranberries, 50g (1.8 ounces)
- Oatmeal, 30g (1 ounce)
- Almonds, 60g (2 ounces)
- Peanuts, 30g (1 ounce)
- Pumpkin seeds, 20g (0.7 ounces)
- Sesame seeds, 15g (0.5 ounces)
- Honey, 15ml (0.5 fl ounces)
- Sugar-free dark chocolate, 130g (4.6 ounces)
- Olive oil, 20ml (0.7 fl ounces)
Crafting Your Cookies
Now that we have all the ingredients ready, let’s start making these delicious and healthy cookies!
