Eggshells are often thrown away as waste, but they are a treasure trove of nutrients, especially calcium, that can benefit bone and joint health. This natural remedy has been used to alleviate pain and promote mobility, especially for those struggling with knee and bone discomfort.
Here’s how it works and how to prepare it.
Why Eggshells Are Beneficial for Bones and Joints
- Rich in Calcium: Eggshells are composed of 95% calcium carbonate, which helps strengthen bones and reduce joint pain.
- Trace Minerals: They also contain magnesium, potassium, and other essential minerals that promote overall bone health.
- Natural and Absorbable: When prepared properly, eggshell powder is easily absorbed by the body, helping to replenish lost calcium.
How to Prepare the Eggshell Remedy
Ingredients:
- 5–6 clean eggshells (from organic eggs, if possible)
- Juice of 2 lemons
- A clean glass jar
Instructions:
- Clean the Eggshells:
Wash the eggshells thoroughly to remove any residue, and boil them for 5 minutes to sterilize. - Dry and Crush:
Let the eggshells air-dry completely. Once dry, grind them into a fine powder using a blender, food processor, or mortar and pestle. - Combine with Lemon Juice:
Place the powdered eggshells in the glass jar and pour the lemon juice over them. The acidic lemon juice will dissolve the calcium in the shells, creating a calcium-rich liquid. - Let It Rest:
Cover the jar loosely and let the mixture sit for 5–7 days at room temperature. Stir occasionally. The shells should dissolve partially or completely. - Strain and Store:
Strain the liquid into a clean bottle and store it in the refrigerator.
How to Use It
- Dosage: Take 1 teaspoon of the mixture daily, either directly or mixed with water or juice.
- Consistency: Use it regularly to see noticeable improvements in knee and bone health.
Why This Remedy Works
- Reduces Inflammation: Lemon’s vitamin C and eggshell calcium work together to reduce inflammation in the joints.
- Strengthens Bones: The high calcium content helps rebuild and strengthen bones, alleviating pain.
- Natural Alternative: Safe, affordable, and free of synthetic additives.
Important Tips
- Always consult a doctor before starting any new remedy, especially for severe pain or medical conditions.
- Use organic eggs to avoid contamination.
This simple and natural eggshell remedy could make a significant difference in improving mobility and reducing pain, offering hope for a healthier and more active life. 🌿✨
