Okra is a highly nutritious vegetable known for its rich fiber content, vitamins, and antioxidants. This simple cold okra recipe is perfect for warm days or as a refreshing side dish. It’s easy to prepare, delicious, and packed with health benefits. Follow these simple steps to create a light and healthy okra dish that’s both tasty and good for you.

Ingredients:

• 500g fresh okra

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 clove garlic, minced

• Salt to taste

• Black pepper to taste

• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Okra
   Wash the okra thoroughly and trim the tops. If you prefer, you can cut the okra into smaller pieces or leave them whole for a more traditional presentation.

2. Blanch the Okra
   Bring a large pot of water to a boil and add a pinch of salt. Add the okra and cook for about 3-4 minutes, until the okra is tender but still crisp. Don’t overcook to avoid it becoming too soft.

3. Cool the Okra
   Once the okra is cooked, immediately transfer it to a bowl of ice water to stop the cooking process. Let the okra cool for a few minutes, then drain the water completely.

4. Make the Dressing
   In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper. Whisk everything together until well combined.

5. Toss and Serve
   Place the cooled okra in a serving bowl and drizzle the dressing over it. Toss gently to coat the okra evenly with the flavorful dressing.

6. Garnish
   Sprinkle freshly chopped parsley on top for added color and flavor.

7. Chill and Serve Cold
   For the best flavor, refrigerate the okra for about 30 minutes before serving. This allows the dressing to fully infuse the okra, creating a refreshing, cold dish that’s perfect as a side or light meal.

Health Benefits of Okra

• Rich in Fiber: Okra is great for digestion and supports gut health.

• High in Antioxidants: Okra helps protect your cells from oxidative stress.

• Low in Calories: This dish is light, making it ideal for those watching their calorie intake.

This cold okra recipe is both simple and nutritious, offering a delightful way to enjoy this versatile vegetable!