Simple Date Tomato Salad Recipe

This date tomato salad is a refreshing, sweet, and tangy dish that brings together the natural sweetness of dates with the juicy acidity of tomatoes. It’s a simple recipe, perfect for a quick snack, a side dish, or a light meal.

Ingredients:

1 cup cherry tomatoes, halved
1 cup dates, pitted and chopped
1 small red onion, finely sliced
2 tablespoons fresh basil, chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Optional: crumbled feta cheese or toasted nuts for topping

Instructions:

Prepare the Ingredients:
- Wash the cherry tomatoes and cut them in half.
- Pit the dates if they aren’t already pitted, and chop them into bite-sized pieces.
- Peel and finely slice the red onion.
- Rinse and chop the basil leaves.
Assemble the Salad:
- In a large mixing bowl, combine the halved cherry tomatoes, chopped dates, and sliced red onion.
- Add the chopped basil to the bowl.
Dress the Salad:
- Drizzle olive oil and balsamic vinegar over the salad.
- Season with salt and pepper to taste.
- Gently toss all the ingredients together until well mixed and evenly coated with the dressing.
Optional Toppings:
- For an extra touch of flavor and texture, sprinkle crumbled feta cheese or toasted nuts (such as almonds or walnuts) over the top of the salad just before serving.
Serve:
- This salad can be served immediately or chilled in the refrigerator for about an hour to let the flavors meld together more deeply.

Serving Suggestions:

As a Side Dish: This salad pairs beautifully with grilled meats or fish.
As a Standalone Meal: Serve it with crusty bread or over a bed of greens for a fulfilling meal.
As an Appetizer: Serve smaller portions as a refreshing starter for a larger meal.

Benefits:

Dates are a great source of fiber and essential nutrients like potassium and magnesium.
Tomatoes are rich in vitamins C and K, potassium, and folate.
This salad is not only nutritious but also gluten-free and can be made vegan by omitting the feta cheese.

Conclusion:

This date tomato salad is a delightful mix of flavors and textures that’s both easy to make and healthy. Its simplicity makes it a perfect choice for any day of the week, whether you’re looking for a quick bite or a unique side dish to impress. Enjoy the natural sweetness and refreshing tanginess with every bite!