Are you feeling bloated, sensitive, or a bit off in the stomach area? Look no further than this comforting carrot soup, your ticket to relief. Packed with nutrients that promote digestion, reduce inflammation, and leave you feeling light and comforted, this soup is a gentle remedy that your stomach will thank you for.
🌿 Why This Soup Works Wonders:
Carrots bring in essential nutrients like beta-carotene, fiber, and antioxidants that aid in healing the gut and reducing acidity. For extra calmness and support to your digestion, a hint of ginger works wonders. Don’t forget the healthy fats from olive oil or coconut oil that enhance nutrient absorption.
- This soup is gentle, warm, and smooth—perfect for tender stomachs.
🥣 Ingredients You’ll Need:
- 4 large carrots, peeled and chopped
- 1 small potato (optional, for creaminess)
- 1 small onion, chopped
- 1 clove garlic (optional)
- 1 tsp grated ginger (optional, for digestive support)
- 1 tbsp olive oil or coconut oil
- 3 cups water or vegetable broth
- Salt and pepper to taste
- Fresh parsley or coriander for garnish (optional)
👩🍳 How to Whip It Up:
- Heat the oil in a pot and sauté the onion (add garlic if using) until soft.
- Add in the chopped carrots, potato, and ginger. Cook for 2–3 minutes.
- Pour in the water or broth, bring to a boil, then simmer for about 20 minutes until vegetables are tender.
- Blend the soup until smooth using an immersion or regular blender.
- Season with salt and pepper, and serve warm with a sprinkle of fresh herbs.
✅ Stomach-Friendly Goodness:
- Eases acidity and bloating
- Supports gut healing
- Ideal for sensitive digestion
- Boosts your intake of vitamin A and enhances immune support
Give your gut a warm hug with this soothing carrot soup. Whether you’re recovering from stomach troubles, managing digestive issues, or just in the mood for something wholesome and light, this soup is your perfect go-to comfort food. One spoonful, and your stomach will be singing praises! 🥄💛
