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Spanish-Inspired Broccoli and Cauliflower Recipe: A Delicious Twist

If you think broccoli and cauliflower are boring, think again! This Spanish-inspired recipe will transform these humble veggies into a flavorful, mouthwatering dish. Perfect as a side or a light main course, it’s a healthy and delicious way to enjoy your greens.

Ingredients

  • 1 medium broccoli head, cut into florets
  • 1 medium cauliflower head, cut into florets
  • 3 tablespoons olive oil (extra virgin, if possible)
  • 3 garlic cloves, thinly sliced
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili flakes (optional, for a spicy kick)
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Blanch the Vegetables
    • Bring a large pot of salted water to a boil.
    • Add the broccoli and cauliflower florets and blanch for 2–3 minutes until slightly tender but still firm.
    • Drain and set aside.
  2. Prepare the Garlic Oil
    • In a large pan, heat the olive oil over medium heat.
    • Add the sliced garlic and sauté until golden and fragrant (be careful not to burn it).
  3. Add the Flavors
    • Lower the heat and stir in the smoked paprika and chili flakes, allowing the spices to infuse the oil for about 30 seconds.
  4. Cook the Vegetables
    • Add the blanched broccoli and cauliflower to the pan. Toss well to coat the veggies in the flavorful oil.
    • Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender and slightly charred in spots.
  5. Finish with Lemon
    • Squeeze the lemon juice over the vegetables and season with salt and pepper. Toss to combine.
  6. Garnish and Serve
    • Transfer the vegetables to a serving plate and sprinkle with fresh parsley.

Why It’s So Delicious

  • The smoked paprika adds a rich, earthy depth of flavor that’s quintessentially Spanish.
  • The garlic and olive oil create a fragrant base that elevates the natural taste of the veggies.
  • A touch of lemon brightens the dish and balances the flavors perfectly.

Enjoy this vibrant dish as a healthy side for grilled meats or fish, or serve it with crusty bread for a light vegetarian meal. Your veggies have never tasted this good!

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