This vibrant tea combines the power of hibiscus, ginger, citrus, and pineapple with warming spices for a refreshing drink that supports detoxification, immunity, and fat burning. With its antioxidant-rich ingredients, this tea not only tastes fantastic but also helps you stay healthy and energized. Here’s how to make this powerhouse tea:
Ingredients
- 2 tablespoons dried hibiscus flowers
- 1-inch piece of fresh ginger, sliced
- 1 small cinnamon stick
- 2-3 whole cloves
- 1/2 cup fresh pineapple chunks (or unsweetened pineapple juice)
- Juice of 1 lime
- Juice of 1 lemon
- 4 cups water
- Honey or stevia to taste (optional)
Instructions
- Boil the Water: In a medium pot, bring 4 cups of water to a boil.
- Add Ingredients: Add the dried hibiscus flowers, ginger slices, cinnamon stick, and cloves to the boiling water. Reduce the heat and let the mixture simmer for 10 minutes to allow the flavors to infuse.
- Add Pineapple: After 10 minutes, add the fresh pineapple chunks (or pineapple juice) and continue to simmer for an additional 5 minutes.
- Strain the Tea: Remove the pot from heat and strain the tea into a pitcher or teapot to remove the hibiscus, ginger, cinnamon, cloves, and pineapple pieces.
- Add Lime and Lemon Juice: While the tea is still warm, add the freshly squeezed lime and lemon juice to boost the vitamin C content and enhance the flavor.
- Sweeten (Optional): If you prefer a bit of sweetness, add honey or stevia to taste. Stir well to combine.
- Serve Hot or Cold: This tea is delicious both hot and chilled. For a refreshing cold drink, allow the tea to cool and serve over ice.
Benefits of This Detox Tea
- Hibiscus aids in metabolism, detoxification, and is packed with antioxidants.
- Ginger is known for its anti-inflammatory properties and helps boost digestion and immunity.
- Lime and Lemon are rich in vitamin C, which supports the immune system and helps flush out toxins.
- Cinnamon and Cloves provide warmth and help regulate blood sugar levels, which can support weight management.
- Pineapple contains bromelain, an enzyme that aids in digestion and provides natural sweetness.
Enjoy this hibiscus-ginger pineapple tea regularly as a flavorful way to boost your health, detoxify, and support your wellness journey. Drink up and feel the benefits!
