As we age, it becomes even more important to take care of our bodies and ensure that our hormones are balanced. One gland that plays a crucial role in this is the thyroid gland. It helps regulate our metabolism, energy levels, and overall hormonal balance. While dietary supplements are often taken to improve our health, it’s important to be aware that some popular supplements may inadvertently harm our thyroid function. Let’s take a closer look at which supplements to be cautious about.
Iodine: Iodine is essential for the production of thyroid hormones, but too much of it can actually throw off your thyroid function. Excess iodine can increase the risk of thyroid autoimmunity and disrupt normal thyroid function. It’s important to note that many people consume high levels of iodine through supplements while unaware that their diet already provides enough. Soy: Soy supplements and isoflavones have been found to interfere with the absorption of thyroid hormones. They may inhibit the enzyme necessary for the synthesis of thyroid hormones, especially in those with existing thyroid conditions. Calcium and Iron: While calcium and iron are crucial for our health, they can interfere with the absorption of thyroid medications if taken at the same time. It’s recommended to take thyroid medication and supplements containing calcium or iron at least four hours apart. Kelp and Other Seaweeds: Kelp supplements are rich in iodine and can easily exceed the daily recommended intake if not closely monitored. Excessive iodine consumption can disrupt thyroid function, especially in individuals who are susceptible to iodine-induced thyroid dysfunction. Ashwagandha: Ashwagandha is often used for its adaptogenic properties, but it can increase thyroid hormone levels unexpectedly. While it may be beneficial for some, it can cause complications in people with thyroid disorders by increasing thyroid hormone production unexpectedly.
Monitor Your Supplement Intake: It’s important to be mindful of the dosage and necessity of each supplement, especially if you have thyroid issues. Taking too many supplements can have unintended health consequences. Consult Your Healthcare Provider: Always discuss any supplements you are taking with your healthcare provider, especially if you have thyroid problems. They can provide guidance on safe supplement use and ensure that it doesn’t interfere with your thyroid health or medication. Educate Yourself on Ingredients: Take the time to read supplement labels carefully. Look out for ingredients that might impact thyroid health and make sure you are aware of the recommended daily allowances. Get Regular Thyroid Check-ups: Regular check-ups with your healthcare provider can help monitor your thyroid function and detect any changes early. This will allow for timely adjustments in treatment or supplementation, if necessary.
While supplements can be beneficial for filling dietary gaps, it’s important to use caution, especially when it comes to our thyroid health. By staying informed, consulting with healthcare professionals, and monitoring our supplement regimen, we can support our overall health without compromising our thyroid function. Remember, a healthy thyroid means a healthier you!
