If you’re looking to cut out bread from your diet but still want a satisfying and hearty breakfast, this sweet potato and egg skillet recipe is perfect. It’s easy to make, quick to prepare, and packed with nutrition. Here’s how you can whip up this delicious, bread-free alternative that will keep you energized throughout the morning.

Ingredients:

• 2 large sweet potatoes, peeled and diced

• 4 eggs

• 1 onion, finely chopped

• 2 cloves of garlic, minced

• 1 bell pepper, diced (any color)

• 2 tablespoons of olive oil

• Salt and pepper to taste

• Optional: fresh herbs like parsley or chives for garnish

Instructions:

1. Prepare the Sweet Potatoes:

   • Heat the olive oil in a large skillet over medium heat.

   • Add the diced sweet potatoes and a pinch of salt. Cook for about 10 minutes, or until they begin to soften.

2. Add Flavor:

   • Toss in the chopped onion and bell pepper to the skillet. Stir in the minced garlic.

   • Continue to cook for another 5-7 minutes until the onions are translucent and the peppers are tender.

3. Cook the Eggs:

   • Make four wells in the mixture in the skillet. Crack an egg into each well. Season with salt and pepper.

   • Cover the skillet with a lid and reduce the heat to low. Let the eggs cook for about 5-8 minutes, or until the whites are set but the yolks are still runny.

4. Garnish and Serve:

   • Once the eggs are cooked to your liking, remove the skillet from heat.

   • Garnish with chopped fresh herbs like parsley or chives if desired.

   • Serve hot directly from the skillet.

Benefits of Sweet Potato and Egg Skillet:

• High Nutritional Value: Sweet potatoes are a great source of vitamins A and C, manganese, fiber, and several other vitamins and minerals. Eggs provide high-quality protein, fats, and essential nutrients like vitamin D and choline.

• Energy Boosting: This meal is packed with complex carbohydrates and protein, providing a sustained energy release that is perfect for starting the day without the quick spike and fall you might get from a bread-heavy breakfast.

• Diet-Friendly: This recipe is naturally gluten-free and can be easily adjusted to fit paleo and other low-carb diets by skipping any non-compliant ingredients.

This sweet potato and egg skillet is not only a tasty alternative to traditional bread-based breakfasts but also a versatile recipe that you can modify by adding other vegetables, spices, or even cheese. It’s a fantastic way to incorporate more vegetables into your morning routine while keeping meals fresh, flavorful, and satisfying.