Combining fresh, crunchy radishes with creamy avocado creates a delicious and nutritious dish that’s sure to become a favorite. This simple yet flavorful combination is perfect for a quick snack, a light lunch, or a side dish. Here’s how to prepare this delightful recipe and why it’s so beneficial for your health.

Ingredients

• 1 ripe avocado

• 5-6 radishes

• 1 tablespoon of lemon or lime juice

• 1-2 tablespoons of olive oil

• Salt and pepper to taste

• Optional: fresh herbs like cilantro or parsley for garnish

Instructions

1. Prepare the Ingredients Start by washing the radishes thoroughly. Slice them thinly using a sharp knife or a mandoline for even slices. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin pieces.

2. Combine in a Bowl In a medium-sized bowl, combine the sliced radishes and avocado. If you prefer, you can also dice the avocado and radishes for a chunkier salad.

3. Add Dressing Drizzle the lemon or lime juice over the radish and avocado mixture. The citrus juice not only adds a burst of flavor but also helps prevent the avocado from browning. Add the olive oil, and season with salt and pepper to taste.

4. Mix Gently Toss the ingredients gently to combine, being careful not to mash the avocado. You want to keep the slices intact for the best texture.

5. Garnish and Serve If you like, sprinkle some freshly chopped herbs like cilantro or parsley over the top for added color and flavor. Serve immediately and enjoy!

Benefits of Radish and Avocado

• Nutrient-Rich: Radishes are low in calories but high in vitamins C and B6, potassium, and fiber. Avocados are packed with healthy fats, vitamins E and K, and folate.

• Hydrating: Radishes have a high water content, which helps keep you hydrated, while avocados provide essential fatty acids that support overall health.

• Digestive Health: The fiber in both radishes and avocados aids digestion and helps maintain a healthy gut.

• Heart Health: Avocados are known for their heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.

Additional Tips

• Add Protein: For a more substantial meal, consider adding a source of protein like grilled chicken, chickpeas, or feta cheese.

• Make It a Sandwich: Use this combination as a filling for a healthy sandwich or wrap. Add some leafy greens for extra nutrition.

• Spice It Up: If you enjoy a bit of heat, add some thinly sliced jalapeños or a sprinkle of chili flakes.

Combining radishes and avocado creates a refreshing and satisfying dish that’s not only delicious but also incredibly good for you. This easy recipe is perfect for any time of day and can be enjoyed in various ways. Give it a try, and you might find yourself making it every day!