Eggplant and eggs make a delicious and nutritious combination, perfect for creating a variety of tasty dishes. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, these three eggplant and egg recipes are sure to impress. They are easy to make, packed with flavor, and perfect for anyone looking to enjoy a healthy meal.
1. Eggplant and Egg Scramble
This simple dish is perfect for a quick, flavorful breakfast or lunch.
Ingredients:
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1 medium eggplant, diced
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2 eggs
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Olive oil
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Salt and pepper
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Fresh herbs like parsley or cilantro (optional)
Instructions:
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Heat olive oil in a pan over medium heat.
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Add diced eggplant and sauté until tender, about 5-7 minutes.
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Crack the eggs into the pan and scramble them together with the eggplant.
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Season with salt, pepper, and fresh herbs if desired.
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Serve warm and enjoy!
2. Baked Eggplant with Eggs
For a comforting and healthy dinner option, try this baked eggplant dish.
Ingredients:
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1 large eggplant, sliced
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4 eggs
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Olive oil
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Salt and pepper
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Parmesan cheese (optional)
Instructions:
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Preheat your oven to 375°F (190°C).
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Drizzle olive oil over the eggplant slices and arrange them on a baking sheet.
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Bake for 20 minutes or until tender.
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Remove from the oven and crack an egg over each slice.
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Return to the oven and bake until the eggs are set, about 10 minutes.
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Sprinkle with salt, pepper, and Parmesan cheese if desired.
3. Eggplant and Egg Frittata
This frittata is great for breakfast or brunch, and it’s packed with flavor.
Ingredients:
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1 medium eggplant, diced
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6 eggs
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Olive oil
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1/2 onion, chopped
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Salt and pepper
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Fresh basil or parsley
Instructions:
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Heat olive oil in a skillet and sauté the diced eggplant and onion until soft, about 8-10 minutes.
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In a bowl, beat the eggs and season with salt and pepper.
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Pour the egg mixture over the sautéed eggplant and onion.
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Cook on low heat until the eggs are mostly set, then transfer to the oven under the broiler to finish cooking the top (about 3-5 minutes).
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Garnish with fresh basil or parsley and serve.
A Versatile, Healthy Option
Eggplant and eggs make a perfect pairing, offering endless possibilities for delicious and healthy meals. Whether you’re in the mood for a quick scramble, a baked dish, or a hearty frittata, these recipes are sure to become favorites in your kitchen!