Drinking boiled banana tea is a great way to help your body. It acts like a natural sleep aid and muscle relaxer for your brain and limbs. This “sweet and warm” habit works well because the magnesium and potassium in the fruit and peel help calm the nervous system and stop the “restless” and “alert” feeling of a busy mind. It is an easy and cheap way to fix tossing and turning and keep your sleep cycle feeling fast and steady. It makes your whole body feel heavy and calm right away.
Instead of buying expensive store sleep gummies or chemical relaxation pills, this simple pantry duo helps your rest stay natural. Once you try it, you will be surprised at how much more refreshed you feel in the morning!
Why Boiling Bananas is Good for Your Rest
- Relax Tense Muscles: The natural magnesium acts like a tiny internal tension reliever, taking away the “tight” and “twitchy” look of restless legs.
- Support Sleep Hormones: The potassium acts like a tiny natural balancer to wash out the “anxious” and “racing” feeling from your heart.
- Calm the Brain: The vitamins in the peel act like a tiny internal soothing agent to keep the “loud” and “busy” look of a stressed mind away.
- Deepen Your Slumber: The warm liquid helps the system stay quiet and makes the “light” and “broken” feeling of a poor night’s sleep disappear.
How to Prepare the 10-Minute Deep-Sleep Tea
This is the best way to get the mineral power to work fast in your mug.
Ingredients:
- 3 small organic bananas
- 4 cups of filtered water
- 1 teaspoon of ground cinnamon
Instructions:
- Wash: Rinse the yellow peels in cool water to remove any dust.
- Chop: Use a sharp knife to cut off both ends of the bananas.
- Boil: Put the filtered water in a medium pot and bring it to a rolling boil.
- Add: Put the whole bananas (with the peel on) into the boiling water.
- Simmer: Let the fruit sit in the hot water for 10 minutes to release the magnesium.
- Strain: Pour the hot liquid through a fine cloth into a mug to remove the fruit pieces.
- Spice: Add the ground cinnamon to the warm tea to help the flavor and the relaxation.
- Stir: Move your spoon in circles for 1 minute until the tea is blended.
- Drink: Sip the warm tea slowly 30 minutes before you climb into bed.
- Repeat: Drink this tea every night for one week to see the change in your rest.
- Result: Your eyes will look very bright and your body will be very relaxed.
Three Simple Tips
- Use the Peel: Always boil the banana with the skin on to get the best results for the highest amount of magnesium and potassium.
- Organic Fruit: Use organic bananas to see the best results for a very clean and chemical-free tea.
- Eat the Fruit: Sprinkle the boiled banana with a little cinnamon and eat it as a snack to make your stomach stay very full and satisfied.
One Last Tip
You will know the Banana and Cinnamon Secret is working when your “body feels heavy” and your “mind stays quiet!” It is a great way to look after your health with a simple item from the fruit bowl and the spice rack.
