Using bay leaf oil is a great way to help your body. It acts like a natural internal and external lubricant for your stiff joints and tired muscles. This “herbal and woody” oil works well because the cineole and antioxidants help calm inflammation and stop the “creaky” and “throbbing” feeling in your knees and back. It is an easy and cheap way to fix joint stiffness and keep your circulation feeling fast and strong. It makes your limbs feel flexible and light right away.
Instead of buying expensive store muscle rubs or chemical cooling gels, this simple garden herb helps your health stay natural. Once you try it, you will be surprised at how much more mobile you feel!
Why Bay Leaf Oil is Good for Your Joints and Muscles
- Reduce Swelling: The natural compounds in the leaves act like a tiny cooling pump, taking away the “puffy” and “red” look of inflamed joints.
- Numb Deep Aches: The essential oils help soothe the nerves and keeps the “sharp” and “stinging” feeling from reaching your brain.
- Warm the Blood: It acts like a tiny internal heater to wash out the “cold” and “stiff” feeling in your fingers and toes.
- Relax the Nerves: The minerals and scent help your muscles stay loose and makes your movement feel very steady.
How to Prepare the Homemade Bay Leaf Joint Oil
This is the best way to get the herbal power to work fast on your skin and joints.
Ingredients:
- 30 grams of dried bay leaves
- 1 cup of extra virgin olive oil
- 1 small glass jar with a lid
- 1 piece of cheesecloth
Instructions:
- Crush: Use your hands or a mortar to break the dry bay leaves into very small pieces to help the oils release.
- Fill: Put the crushed leaves into a clean, dry glass jar.
- Pour: Cover the leaves completely with the olive oil until the jar is almost full.
- Seal: Close the lid tightly and shake the jar for 1 minute.
- Wait: Place the jar in a dark, warm spot for 2 weeks to let the leaves soak.
- Shake: Move the jar in circles once every day to mix the vitamins into the oil.
- Strain: Pour the oil through a cheesecloth into a new jar to remove the leaf bits.
- Store: Keep your golden bay oil in a cool, dark cupboard.
- Apply: Rub a few drops of the warm oil onto your sore knees or shoulders.
- Result: Your joints will move easily and your muscles will be very relaxed.
Three Simple Tips
- Extra Virgin: Use high-quality olive oil to get the best results for soaking up the bay leaf minerals.
- Warm Application: Rub the oil between your palms until it is warm before touching your skin to help it sink in deeper.
- Nightly Habit: Use your bay oil before bed to make sure your joints feel “like new” when you wake up.
One Last Tip
You will know the Bay Leaf Oil Secret is working when your “knees feel bouncy” and your “back feels loose!” It is a great way to look after your health with a simple item from the spice rack and the pantry.
