Okra is a versatile vegetable known for its unique flavor and texture. However, not everyone enjoys it. That’s where okra water comes in. Soaking okra pods in water overnight creates a drink that offers numerous health benefits. In this article, we explore the potential advantages of drinking okra water.
What’s in Okra Water?
While the specific nutritional value of okra water is unknown, the vegetable itself is packed with essential vitamins and minerals. Dark green raw okra pods contain:
- Calories: 31
- Protein: 2 grams
- Fat: 0.2 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Manganese: 33% of the Daily Value (DV)
- Vitamin C: 24% of the DV
- Thiamin: 16% of the DV
- Folate: 14% of the DV
- Magnesium: 13% of the DV
- Vitamin B6: 12% of the DV
- Copper: 12% of the DV
Okra is particularly rich in manganese, which plays a crucial role in metabolism and blood sugar regulation. It also contains a high amount of vitamin C, an antioxidant that is essential for immune function.
Health Benefits of Okra Water
Blood Pressure and Heart Health
One of the key vitamins found in okra is potassium, which is vital for maintaining overall health. Potassium helps balance fluids in the body, promotes sodium balance, and relaxes the arteries and blood vessels, thereby supporting healthy blood pressure and a healthy cardiovascular system.
Boosting the Immune System
Okra is rich in antioxidants, including vitamin C, that help combat free radicals. Vitamin C also boosts the production of white blood cells, which play a crucial role in defending the body against harmful pathogens and substances.
Gastrointestinal Health
Including okra in your diet can increase your overall fiber intake. Okra contains a type of fiber called mucilaginous fiber, which aids in the digestion process. It helps prevent gastrointestinal issues like gas, bloating, cramping, and constipation, while also regulating bowel movements. Additionally, okra can reduce high cholesterol levels and prevent diarrhea.
Eye Health
Okra is a great source of antioxidants such as beta carotene, lutein, and xanthene, as well as vitamin A. These antioxidants protect the body’s cells, including those involved in vision, from damage caused by free radicals. Regular consumption of okra can help guard against conditions like cataracts and macular degeneration.
Skin Health
The high concentration of antioxidants in okra can also benefit your skin. Okra promotes skin health, speeds up the healing process, and reduces the visibility of scars, wrinkles, and acne. Antioxidants neutralize free radicals that damage skin cells, helping you maintain a healthier complexion.
Drinking okra water is a simple and natural way to enjoy the nutritional benefits of this versatile vegetable. So go ahead, try this alternative and reap the potential health rewards!
