If you’re looking for a natural, warming, and health-boosting tea, a combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves is a fantastic choice. This special blend is packed with nutrients and offers a comforting taste that makes it perfect for starting your day or aiding digestion after meals.
Why This Tea?
Each ingredient in this tea brings unique benefits:
- Garlic 🧄 – Supports heart health and the immune system.
- Turmeric – A natural anti-inflammatory that helps with overall well-being.
- Onion 🧅 – Contains antioxidants that support digestion and general health.
- Ginger 🫚 – Soothes digestion and adds a pleasant warmth.
- Cinnamon – Helps regulate blood sugar and enhances flavor.
- Guava Leaves 🍃 – Known for aiding digestion and supporting gut health.
How to Prepare This Tea
Ingredients:
- 1 small clove of garlic (crushed)
- ½ teaspoon turmeric powder or fresh turmeric slices
- 1 small onion (sliced)
- 1 teaspoon grated fresh ginger
- 1 small cinnamon stick
- 4–5 guava leaves (fresh or dried)
- 2 cups of water
Instructions:
- In a pot, bring the water to a boil.
- Add all the ingredients and let them simmer for 10–15 minutes.
- Strain the tea into a cup and let it cool slightly.
- Drink warm, preferably in the morning or after dinner.
A Natural Way to Feel Your Best
This tea is a great alternative to processed drinks, offering warmth and nourishment with every sip. Whether you need a gentle boost in the morning or something to settle your stomach after a meal, this simple homemade tea is an excellent choice.
Try it for a few days and enjoy the natural goodness it brings to your daily routine!
4o
