Swollen feet and legs can be caused by poor circulation, fluid retention, inflammation, or nutrient deficiencies. The best vitamin to reduce swelling naturally is Vitamin B6 (Pyridoxine)!
Why Vitamin B6 Helps Reduce Swelling
✔ Acts as a Natural Diuretic – Removes excess water and reduces fluid retention
✔ Improves Blood Circulation – Prevents swelling in feet, ankles, and legs
✔ Reduces Inflammation – Helps with arthritis, joint pain, and edema
✔ Supports Kidney Function – Flushes out toxins that cause swelling
✔ Balances Sodium & Potassium Levels – Prevents water buildup in tissues
Best Food Sources of Vitamin B6
- Bananas 🍌
- Sweet Potatoes 🍠
- Avocados 🥑
- Spinach & Leafy Greens 🥬
- Salmon & Tuna 🐟
- Walnuts & Sunflower Seeds 🌰
- Chickpeas & Lentils 🥣
💡 Aim to include these foods daily for the best results!
Vitamin B6 Remedy for Swelling
- Eat more B6-rich foods (bananas, spinach, nuts) every day.
- Take a Vitamin B6 supplement (50-100 mg per day, if needed).
- Drink plenty of water to flush out excess fluids.
- Reduce salt intake, as excess sodium causes water retention.
- Massage swollen areas and keep legs elevated for better circulation.
Other Helpful Vitamins & Minerals for Swelling
✔ Magnesium – Prevents water retention (found in almonds, dark chocolate, and leafy greens).
✔ Vitamin C – Reduces inflammation and strengthens blood vessels.
✔ Potassium – Balances fluids and prevents swelling (found in bananas, oranges, and potatoes).
By increasing Vitamin B6 intake, you can naturally reduce swelling, improve circulation, and prevent fluid retention. Try this and feel the difference!
