If you’ve been feeling a bit “run down” or struggling with digestive issues, you are going to be so grateful for this simple advice! Cloves are more than just a kitchen spice; they are actually the world’s most powerful source of antioxidants. When you boil cloves and drink the liquid, you are creating a “super-water” that is packed with eugenol. This natural compound acts like a deep-clean for your body, attacking harmful bacteria in your gut, clearing out your respiratory system, and even helping to regulate your blood sugar. It is an easy, pennies-a-day ritual that makes you feel lighter and more protected from the inside out.

How This Simple Drink Transforms Your Health
The reason people feel so grateful after trying this is because it addresses so many problems at once. If you suffer from bloating or gas after meals, clove water helps your stomach produce the right enzymes to break down food comfortably. If you have a sore throat or a nagging cough, the warm vapors soothe your airways almost instantly. Plus, because cloves are so high in antioxidants, drinking this regularly helps your skin look clearer and gives your immune system the “shield” it needs to keep you healthy all year round.

Recipe: The “Grateful Heart” Clove Infusion
This tea is spicy, warming, and works wonders for your digestion and energy.

Ingredients:

5 to 7 Whole Cloves.

2 cups of Filtered Water.

1 slice of Lemon (for a boost of Vitamin C).

1 small Cinnamon stick (optional, for extra flavor and blood sugar support).

1 teaspoon of Raw Honey (to be added once it has cooled slightly).

Instructions:

The Prep: Lightly crush the cloves with the back of a spoon. This “wakes up” the oils so they can release into the water.

The Boil: Place the cloves and the cinnamon stick into a small pot with the 2 cups of water.

The Simmer: Bring the water to a boil, then turn the heat down to low. Let it simmer for 8 to 10 minutes. You will see the water turn a warm, amber color.

The Steep: Turn off the heat and cover the pot with a lid. Let it sit for 5 minutes to trap all the healthy steam.

The Finish: Strain the liquid into a mug. Add your lemon slice and honey once it’s at a comfortable drinking temperature.

The Routine: Drink one cup in the morning to start your digestion, or in the evening to relax your muscles before bed.

Three Reasons You’ll Love This Advice
Goodbye Bloating: It’s one of the fastest natural ways to flatten your stomach after a heavy meal by stopping the fermentation of food in your gut.

Fresh Breath and Healthy Gums: Cloves are naturally antibacterial, so drinking this helps kill the bacteria that cause bad breath and keeps your mouth feeling incredibly clean.

Calms the Nerves: The scent and warmth of clove water have a natural “grounding” effect, helping to lower your stress levels after a long day.

A Friendly Tip for Success
Because cloves are very powerful, you don’t need to use too many! Just a small handful is enough to get all the benefits. If you find the taste a bit strong, you can dilute it with more warm water or add a few mint leaves to the pot for a refreshing twist. This is a habit your body will thank you for within the very first week!