Drinking fennel tea every morning is a great way to help your body. It acts like a natural digestive relaxant and fluid cleanser for your gut and kidneys. This “sweet and licorice-like” habit works well because the anethole and phytonutrients in the seeds help expel gas and stop the “heavy” and “strained” feeling of a bloated midsection. It is an easy and cheap way to fix slow metabolism and keep your internal waste removal feeling fast and clean. It makes your whole stomach feel flat and comfortable right away.
Instead of buying expensive store detox teas or chemical-heavy digestive aids, this simple kitchen spice helps your wellness stay natural. Once you try it, you will be surprised at how much lighter your clothes feel!
11 Surprising Benefits of Fennel Tea
- Eliminate Bloating: The natural anethole acts like a tiny internal gas-remover, taking away the “tight” and “puffy” look of your belly.
- Reduce Water Retention: The diuretic properties act like a tiny liquid pump to wash out the “swollen” and “heavy” feeling of extra fluids.
- Freshen Breath: The antibacterial oils act like a tiny natural mouth-cleaner to keep the “stale” and “strong” look away from your breath.
- Curb Appetite: The high fiber and aromatic compounds help the hunger stay low and makes the “shaky” and “starving” feeling of cravings vanish.
- Support Eye Health: The vitamin A and antioxidants act like a tiny natural shield to wash out the “cloudy” and “tired” feeling of aging eyes.
- Regulate Hormones: The phytoestrogens help the system stay balanced and keep the “moody” and “hot” feeling of hormone shifts away.
- Clear Lung Mucus: The expectorant vapors help the chest stay open and makes the “stagnant” and “clogged” look of a cough disappear.
- Soothe Muscle Spasms: The relaxing oils act like a tiny natural smoother to wash out the “sharp” and “cramping” feeling of the stomach.
- Purify the Blood: The minerals help the filtration stay active and keep the “dull” and “sluggish” feeling of toxins away.
- Promote Better Sleep: The calming effect helps the nerves stay quiet and makes the “restless” and “busy” feeling of a tired brain go away.
- Improve Skin Clarity: The cleansing effect helps the blood stay pure and keeps the “bumpy” and “oily” look away from your face.
How to Prepare the 10-Minute Fennel Tonic
This is the best way to get the seed power to work fast in your system.
Ingredients:
- 1 tablespoon of fennel seeds
- 2 cups of filtered water
- 1 small sprig of fresh mint
- 1 teaspoon of raw honey
Instructions:
- Crush: Use a spoon or mortar to gently break the fennel seeds and release the sweet essential oils.
- Boil: Put the filtered water in a small pot and bring it to a rolling boil.
- Simmer: Add the crushed seeds and the mint sprig to the boiling water.
- Steep: Let the seeds cook for 10 minutes on low heat to help the nutrients stay active.
- Cool: Take the pot off the stove and let the liquid sit for 5 minutes to remove the intense heat.
- Strain: Pour the yellow liquid through a fine cloth into a glass to remove the solid seeds.
- Mix: Add the raw honey to the warm tonic and stir until it is melted.
- Drink: Sip one warm glass of the tonic slowly every morning 20 minutes before breakfast.
- Repeat: Drink this every day for two weeks to see the change in your digestion.
- Result: Your stomach will feel very light and your breath will be very sweet.
Three Simple Tips
- Fresh Seeds: Use bright green, fragrant seeds instead of brown, old ones to get the best results for the highest amount of anethole.
- Crush to Release: Always crush the seeds before boiling to see the best results for a very powerful and mineral-rich-looking drink.
- Morning Habit: Drink the tea on an empty stomach to make your system stay in a very absorbent and fast-acting-looking state.
One Last Tip
You will know the Fennel and Mint Secret is working when your “waistline feels small” and your “gut feels quiet!” It is a great way to look after your health with a simple item from the spice rack and the kitchen.
