Mixing garlic, honey, and cloves is a great way to help your body. It acts like a natural armor for your immune system and heart. This “sweet and pungent” mix works well because the spices kill germs while the honey stops the “scratchy” and “inflamed” feeling in your throat. It is an easy and cheap way to fix a lingering cold and keep your energy high and steady. It makes your blood feel clean and active right away.
Instead of taking many different supplements, this simple jar helps your body stay strong. Once you try it, you will be surprised at how rarely you get sick!
Why Garlic, Honey, and Cloves are Good for You
- Kill Viruses: Garlic and cloves are strong natural cleaners, taking away the “stuffy” and “heavy” feeling in your head.
- Support Your Heart: The mix helps your blood flow smooth and keeps your arteries clear of bad fats.
- Stop Coughing: The thick honey coats your chest and makes the urge to cough go away.
- Deep Energy: It acts like a tiny battery to wash out the “tired” feeling during the winter months.
How to Make the Garlic and Clove Honey Jar
This is the best way to get the fermented power to work fast in your body.
Ingredients:
- 10 cloves of garlic
- 1 tablespoon of whole cloves
- 1 cup of raw honey
- 1 clean glass jar
Instructions:
- Peel: Take the skin off the garlic cloves.
- Crush: Smash the garlic slightly with a knife to help the healing oils come out.
- Layer: Put the garlic and the whole cloves into the bottom of the glass jar.
- Pour: Cover the garlic and cloves with the raw honey until the jar is full.
- Stir: Move a small spoon through the honey to remove any air bubbles.
- Wait: Close the lid and let the jar sit in a dark cupboard for 7 days.
- Take: Eat one teaspoon of the honey or one garlic clove every morning.
- Result: Your immune system will be tough and your throat will be very soft.
Three Simple Tips
- Raw Honey: Use honey that is thick and cloudy to get the most enzymes for your healing.
- Burp the Jar: Open the lid once a day for a second to help the air escape while it ferments.
- Morning Ritual: Take your spoonful on an empty stomach to make the nutrients soak in fast.
One Last Tip
You will know the Garlic and Clove secret is working when your “breath feels deep” and your “skin looks bright!” It is a great way to look after your health with simple items from the kitchen basket and spice rack.
