The combination of honey and onion is one of the most effective and time-honored remedies for respiratory health. This syrup works by using the osmotic power of honey to draw out the potent juices of the onion, creating a natural expectorant. In many households, this is the first line of defense against a persistent cough or heavy chest congestion. It is a gentle, chemical-free way to soothe the throat while helping the body clear mucus and ease the irritation that keeps you awake at night.

Why This Combination Works

Onions are naturally rich in quercetin and sulfur compounds, which have been studied for their ability to soothe inflammation and act as a natural antimicrobial. When you slice an onion and cover it with raw honey, a natural fermentation and extraction process begins. Honey is a well-known demulcent, meaning it forms a protective film over the throat to reduce the cough reflex. Together, they create a syrup that thins out thick mucus, making it much easier to clear from the lungs and sinuses while calming the “tickle” that causes dry coughing.

Recipe: Homemade Honey and Onion Cough Syrup

This syrup is incredibly easy to make and requires no cooking, which preserves the delicate enzymes in the raw honey and the volatile oils in the onion.

Ingredients: One large yellow or red onion. One cup of raw, unpasteurized honey. Optional: A few slices of fresh ginger or a pinch of cinnamon for extra warmth. A clean glass jar with a tight-fitting lid.

Instructions: Begin by peeling the onion and slicing it into thin rings or dicing it into small pieces. Place a layer of onion in the bottom of your glass jar, then pour a layer of honey over it. Continue layering the onion and honey until the jar is nearly full, ensuring the final layer of honey completely covers the onions. If you are using ginger or cinnamon, tuck them into the middle layers. Close the jar tightly and let it sit on your kitchen counter for at least six to twelve hours. You will see a thin, clear syrup begin to form at the bottom as the honey draws the juice out of the onions.

How to Use Your Natural Syrup

Once the liquid has formed, you can strain the mixture into a clean jar or simply spoon the syrup directly from the top. For adults, take one tablespoon of the syrup every two to three hours as needed to soothe a cough or clear congestion. For children over the age of one, a teaspoon is usually sufficient. The syrup has a surprisingly pleasant, sweet taste, as the honey mellows the sharp bite of the onion. You can also stir a spoonful into a cup of warm (not boiling) water for a soothing bedtime drink.

A Gentle Tip for Success

Store your finished syrup in the refrigerator to keep it fresh for up to two weeks. Because this remedy uses raw honey, it should never be given to infants under twelve months of age. For the best results, start using the syrup at the very first sign of a scratchy throat or chest heaviness. This simple kitchen remedy is a wonderful way to save money on store-bought syrups while providing your body with pure, natural support.