Basil, particularly the variety known as holy basil or “Tulsi,” has been revered in traditional medicine for its healing properties. Drinking basil tea regularly can offer several health benefits due to its rich content of antioxidants, anti-inflammatory compounds, and essential oils. Here’s what might happen if you drink basil tea daily for 15 days:
1. Reduced Stress and Anxiety
Basil tea is well-known for its adaptogenic properties, which means it helps combat stress and stabilize the body’s natural balance. Regular consumption can lead to reduced cortisol levels, which is the body’s primary stress hormone, thus potentially decreasing your overall anxiety and stress levels.
2. Enhanced Immune Function
Basil is packed with compounds like vitamin C, vitamin A, zinc, and iron, which are vital for maintaining a robust immune system. Drinking basil tea for an extended period can help bolster your immune defenses, making you less susceptible to common colds, flu, and other infections.
3. Improved Digestive Health
Basil can also aid in digestion and help reduce digestive issues. It works as a stomach cramp alleviator and can help with indigestion, constipation, and bloating. Regular consumption of basil tea might normalize your digestive tract and promote regular bowel movements.
4. Reduced Inflammation and Pain
Due to its anti-inflammatory properties, basil tea can be beneficial in managing inflammatory conditions such as arthritis, heart disease, and bowel issues. If you suffer from chronic pain or inflammatory conditions, drinking basil tea daily might help manage your symptoms.
5. Better Skin Health
Basil’s antimicrobial and anti-inflammatory properties may also benefit your skin by reducing inflammation, preventing acne, and clearing bacteria that can cause breakouts. Consistent intake might result in clearer and more radiant skin.
How to Prepare Basil Tea
Ingredients:
- Fresh or dried basil leaves (holy basil if available)
- Hot water
Instructions:
- Boil Water: Start by boiling water in a kettle.
- Steep the Basil: Add about one tablespoon of fresh or one teaspoon of dried basil leaves to a cup. Pour the hot water over the basil leaves.
- Steep for 5-10 Minutes: Cover the cup and let the basil leaves steep for 5 to 10 minutes. The longer it steeps, the stronger the flavor and the more compounds are extracted.
- Strain and Serve: Strain the leaves out and enjoy your tea. You can add honey or lemon for flavor if desired.
Considerations
- Consultation With a Healthcare Provider: If you are pregnant, nursing, or on medication, it’s advisable to consult with a healthcare professional before starting any new herbal regimen, including basil tea.
- Allergies: While rare, some people may be allergic to basil. If you notice any adverse reactions, stop consumption and consult a doctor.
Drinking basil tea for 15 days in a row can offer you a range of health benefits from reduced stress and enhanced digestion to immune support and improved skin health. Incorporating this simple beverage into your daily routine could be a delightful and therapeutic ritual.
