Mixing lemon and garlic juice is a great way to help your body. It acts like a natural internal cleanser and immune booster for your blood and digestive tract. This “sharp and sour” habit works well because the allicin in the garlic and the citric acid in the lemon help move the circulation and stop the “heavy” and “sluggish” feeling of a slow system. It is an easy and cheap way to fix seasonal fatigue and keep your internal environment feeling fast and clean. It makes your whole body feel active and light right away.
Instead of buying expensive store detox kits or chemical internal cleansers, this simple kitchen duo helps your wellness stay natural. Once you try it, you will be surprised at how much more energized you feel!
Why Lemon and Garlic are Good for Your System
- Purify the Blood: The natural sulfur acts like a tiny internal artery cleaner, taking away the “strained” and “thick” look of poor circulation.
- Support Gut Health: The garlic oils act like a tiny natural shield to wash out the “bloated” and “uncomfortable” feeling of unwanted bacteria.
- Boost Liver Function: The lemon juice acts like a tiny internal primer to keep the “dull” and “toxic” look away from your metabolism.
- Strengthen Immunity: The high vitamin C helps the cells stay alert and makes the “run-down” and “tired” feeling of a cold disappear.
How to Prepare the Traditional Cleansing Tonic
This is the best way to get the sharp power to work fast in your system.
Ingredients:
- 2 cloves of fresh garlic
- Juice of 1 large lemon
- 1 cup of warm filtered water
- 1 pinch of cayenne pepper (optional)
Instructions:
- Peel: Remove the white skins from the garlic cloves until they are smooth.
- Crush: Use a press or a knife to mash the garlic and let it sit for 10 minutes to release the allicin.
- Squeeze: Cut the lemon in half and press the juice into a clean glass.
- Add: Pour the crushed garlic and the warm water over the lemon juice.
- Mix: Move your spoon in circles for 2 minutes until the cloudy liquid is blended.
- Infuse: Let the glass sit for 5 minutes to help the garlic oils move into the water.
- Drink: Sip the warm tonic slowly on an empty stomach in the morning.
- Rinse: Drink a plain glass of water after to remove the garlic scent from your mouth.
- Repeat: Drink this tonic every morning for one week to see the change in your energy.
- Result: Your breath will be very fresh and your digestion will be very fast.
Three Simple Tips
- Raw Garlic: Use fresh cloves instead of jars of minced garlic to get the best results for the highest amount of cleansing oils.
- Warm Water: Use warm (not boiling) water to see the best results for a very comfortable and easy-to-digest morning drink.
- Consistency: Take your tonic at the same time every morning to make your system stay in a very steady and clean state.
One Last Tip
You will know the Lemon and Garlic Secret is working when your “skin looks bright” and your “digestion feels light!” It is a great way to look after your health with simple items from the vegetable basket and the pantry.
