Most people over the age of 50 accept joint stiffness, slowing digestion, and memory “fog” as inevitable parts of aging. However, 99% of people don’t know that chewing just two whole cloves every day can help you get rid of Chronic Systemic Inflammation. Cloves are the most antioxidant-dense food on the planet, containing a massive concentration of Eugenol. After 50, the body’s natural production of antioxidants slows down, leading to “oxidative stress.” Chewing cloves directly releases these medicinal oils into your bloodstream via the sublingual vessels under your tongue, providing an immediate “shield” that protects your heart, brain, and liver from age-related decline.
How This “Tiny Powerhouse” Reverses Age-Related Issues
The reason this habit is so effective for those over 50 is the way it targets bone density and blood sugar:
- For Bone Health: Cloves are rich in manganese and flavonoids, which are essential for maintaining bone mass. Chewing them daily helps get rid of the “brittleness” that leads to fractures.
- For Blood Sugar: Compounds in cloves mimic insulin, helping to move excess sugar out of your blood and into your cells. This is vital after 50 to prevent metabolic fatigue.
- For Brain Clarity: The anti-inflammatory effect of eugenol reduces “brain inflammation,” helping to clear the mental fog and sharpen memory recall.
Recipe: The “Morning Vitality” Clove Ritual
For the best results, cloves should be chewed at a specific time to maximize the absorption of their volatile oils.
Ingredients:
- 2 Whole Organic Cloves (Look for “fat” cloves with the round head intact).
- 1 glass of Warm Water.
- Optional: A small piece of dried coconut or 1 almond (to help with the spicy kick).
Instructions:
- The Selection: Pick two high-quality cloves. If you press the stem with a fingernail, it should release a tiny bit of oil; this means it’s fresh and potent.
- The Timing: The best time is first thing in the morning or immediately after your largest meal to aid digestion.
- The Technique: Place the two cloves in your mouth. Do not swallow them whole!
- The Soften: Let them sit in your mouth for 1 to 2 minutes to soften with your saliva.
- The Chew: Gently bite down on the cloves. You will feel a slight numbing sensation and a burst of “heat”—this is the eugenol being released.
- The Extraction: Continue to chew until the cloves are completely broken down.
- The Wash: Swallow the remains and follow with a glass of warm water to help transport the minerals to your stomach.
- The Routine: Do this daily. By day 10, most people notice significantly less joint pain when waking up.
Three Things You Can “Get Rid Of” by Chewing Cloves
- Morning Stiffness: By reducing inflammatory markers in the blood, cloves help you get rid of that “heavy” feeling in your knees and hands every morning.
- Bad Digestive Breath: Cloves kill the putrefying bacteria in the gut and mouth that cause “old age breath,” replacing it with a clean, spicy scent.
- Liver Sluggishness: The antioxidants in 2 cloves are enough to help the liver process toxins more efficiently, leading to clearer skin and better energy.
A Friendly Tip for Success
If the flavor is too intense for you, try chewing the cloves along with a single almond. The fats in the almond will mellow the “burn” of the clove oil while helping your body absorb the fat-soluble vitamins found in the spice. You’ll know the “Longevity Spice” is working when you realize you’ve gone the whole morning without feeling that typical “stiff-back” sensation!
