During the colder months, our bodies need a little extra care to stay strong and healthy. One simple, time-tested remedy that has been used for generations is boiled garlic water. Grandmothers have relied on this natural solution all winter long, and for good reason—it’s easy to make, comforting, and packed with benefits.
How to Make It
You only need two ingredients:
- 5 garlic cloves
- A large pot of water
Peel the garlic cloves and add them to a pot with about one liter of water. Bring it to a boil and let it simmer for 10–15 minutes until the garlic softens and releases its essence into the water. After that, remove it from heat and let it cool slightly before using.
Ways to Use Boiled Garlic Water
- A Soothing Drink
Pour some warm garlic-infused water into a cup and sip it like tea. If you prefer a milder taste, you can add a bit of honey or fresh lemon juice. This drink is known to be comforting, especially in winter. - For Steam Inhalation
If you’re feeling a little congested, pour the hot garlic water into a bowl, cover your head with a towel, and inhale the steam. This simple method can help clear the airways and make breathing easier. - As a Base for Soups
Instead of using plain water, add this garlic-infused liquid to your vegetable soups. It enhances the flavor naturally while bringing extra wellness benefits to your meals. - A Natural Ingredient in Cooking
The softened garlic cloves from the pot can be mashed and spread on whole-grain toast or mixed into meals for a mild, rich flavor.
Why It’s Worth Trying
Garlic is well-known for its natural properties that support overall well-being. It has been a trusted ingredient for generations, and boiling it makes it gentle on the stomach while preserving its benefits. Plus, it’s an easy and affordable way to add something extra to your daily routine during winter.
Whether you enjoy it as a drink, use it for steam inhalation, or add it to soups, this simple remedy is a great way to stay warm and nourished throughout the season. Give it a try and see how it makes a difference!
